It’s summer vacation, and many of you will be traveling or visiting family. During long car rides, it’s common to experience the need to use the restroom, which can be uncomfortable. To help you understand and manage this situation better, this article will discuss the causes and effective solutions for when nature calls while you’re on the road.
1 Causes of the Urge to Urinate
Consuming excessive amounts of stimulants such as alcohol, coffee, tea, and energy drinks can increase urination.
Excessive consumption of stimulants can lead to increased urination
Drinking large amounts of water or consuming watery foods before a trip can fill your bladder.
Taking certain medications, such as diuretics or blood pressure drugs, may also result in frequent urination.
Psychological factors like stress, anxiety, or fear can stimulate the urge to urinate.
Aging is another factor, as kidney function tends to decline with age, leading to more frequent urination.
For more information: 13 effective drug-free tips for better bladder control
2 Ways to Manage the Urge to Urinate
Use the restroom before your trip
Develop the habit of emptying your bladder before embarking on a journey, even if you don’t feel the urge to go. Try to expel as much fluid as possible to reduce the need to urinate during the trip.
Avoid stimulants
Consuming alcohol and beer will increase urination, so it’s best to refrain from drinking before your trip.
Drink less water, or none at all, before your trip
Avoid drinking milk on an empty stomach before your journey, as it may cause unexpected stomach discomfort.
3 What to Do If You Need to Urinate but Can’t Stop the Vehicle
Change your sitting position
Altering your sitting position can help release some pressure from your bladder, making it easier to hold it in.
Pass gas if you need to
Trapped gas can put pressure on your bladder. Relieve yourself by passing gas, as it will make you feel more comfortable and help you hold your urine longer.
Distract yourself
Focus your thoughts on something other than urination, water, or restrooms.
Avoid laughing or thinking about funny things
Laughter can cause abdominal contractions, increasing pressure on your bladder.
If all else fails, ask the driver to stop the vehicle as soon as possible. Holding your urine for too long can lead to bladder rupture, which is a serious medical emergency.
These tips will help you manage your bathroom breaks during long trips. We hope that with this knowledge, you’ll be able to enjoy your travels without any uncomfortable interruptions.
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