Bananas offer a plethora of health benefits, as they are rich in potassium, fiber, and various vitamins. Eating bananas is an effective way to lose weight while still having enough energy to go about your daily activities.
1. Boiled Green Bananas
Preparation Time: 40 minutes
Servings: 2
Ingredients
- 5 semi-ripe green bananas
- Water
Instructions
Step 1: Clean the Bananas
Cut off both ends of the bananas. Then, soak them in a diluted salt water solution for about 15 minutes to remove the latex. This will prevent the bananas from tasting bitter or astringent after boiling.
Cut off the ends of the bananas and rinse them
Step 2: Boil the Bananas
Place the bananas in a pot and add just enough water to cover them. Boil over medium heat for about 10 minutes. Then, remove the bananas from the pot and plunge them into cold water.
Boil the bananas over medium heat
Final Product
The boiled green bananas should be neither bitter nor astringent. They taste great when dipped in salted chili sauce.
Boiled green bananas with salted chili sauce
2. Green Banana and Dried Snakehead Fish Salad
Preparation Time: 40 minutes
Servings: 2
Ingredients
- 600g green bananas
- 300g dried snakehead fish
- Lemongrass
- Chili peppers
- 3 limes
- Fresh herbs (mint, basil, cilantro)
Instructions
Step 1: Prepare the Ingredients
Cut off both ends of the bananas and peel them. Prepare a bowl of water with the juice of one lime and the lime peel. As you shred the bananas into thin, small pieces, soak them in the lime water to prevent discoloration and to remove the latex.
After shredding, soak the bananas for about 30 minutes. Then, rinse them and set them aside to drain. Cut the remaining limes in half, slice the chili peppers, and finely chop the garlic and herbs.
Soak and rinse the shredded bananas
Step 2: Fry the Dried Fish
Heat some oil in a pan. Once the oil is hot, fry the dried fish over medium heat until it turns golden brown and emits a fragrant aroma.
Frying the dried snakehead fish
Step 3: Make the Dressing and Dipping Sauce
In a bowl, combine the juice of two limes with three tablespoons of fish sauce and three tablespoons of sugar. Stir until the sugar is completely dissolved.
Once the mixture is well-combined, divide it into two portions. One portion will be used as a dressing for the salad, and the other will be used as a dipping sauce. For the dipping sauce, add an extra tablespoon of fish sauce, along with the chopped garlic and chili peppers, to enhance the flavor.
Dressing and dipping sauce
Step 4: Assemble the Salad
In a large bowl, combine the shredded bananas, fresh herbs, sliced chili peppers, and two tablespoons of the dressing. Toss well. Then, tear the fried fish into bite-sized pieces and mix it into the salad.
Adding the fried fish to the salad
Final Product
The salad offers a harmonious blend of sour, spicy, salty, and sweet flavors. The combination of green bananas, fresh herbs, and dried fish creates a delicious and well-balanced dish.
Green Banana and Dried Snakehead Fish Salad
3. Green Banana and Oatmeal Smoothie
Preparation Time: 15 minutes
Servings: 1
Ingredients
- 1 green banana
- Unsweetened oatmeal
- Plain yogurt
- Unsweetened almond milk
- 1 jar of unsweetened peanut butter
- Vanilla extract
- Honey
- 5 small ice cubes
Instructions
Step 1: Prepare the Banana
Peel the banana and cut it into small pieces to facilitate easier blending.
Cut the banana into small pieces
Step 2: Make the Smoothie
In a blender, combine half a cup of oatmeal, the chopped banana, one jar of plain yogurt, half a cup of almond milk, one teaspoon of peanut butter, one teaspoon of honey, a quarter teaspoon of vanilla extract, and five small ice cubes.
Secure the lid and blend the ingredients for about 30 seconds.
Adding the ingredients to the blender
Final Product
This nutritious smoothie has a balanced flavor that is neither too sweet nor too rich, making it ideal for those watching their weight.
Green Banana and Oatmeal Smoothie
4. Banana Milk
Preparation Time: 15 minutes
Servings: 1
Ingredients
- 2 bananas
- 200g sugar
- 200ml fresh milk
Instructions
Step 1: Mash One Banana
Place one banana in a bowl and mash it thoroughly. Then, add 200g of sugar and mix until the sugar is completely dissolved.
Adding sugar to the mashed banana
Step 2: Chop the Other Banana
Cut the remaining banana into small cubes.
Chopped banana cubes
Step 3: Make the Banana Milk
In a jar or bottle, combine the mashed banana, chopped banana cubes, and 200ml of fresh milk. Secure the lid and gently shake the jar to mix the ingredients.
Adding milk to the bananas
Final Product
This banana milk drink is not overly sweet and has a delightful banana flavor. It is best served chilled and makes for a great breakfast option without the worry of gaining weight.
Banana Milk
5. Banana Omelette
Preparation Time: 10 minutes
Servings: 1
Ingredients
- 2 eggs
- Half a banana
- Honey
- Unsweetened milk
- Vegetable butter
Instructions
Step 1: Prepare the Banana
Peel the banana and cut it into small pieces.
Cut the banana into small pieces
Step 2: Beat the Eggs
In a bowl, whisk together two eggs, one tablespoon of milk, and one teaspoon of honey.
Adding milk and honey to the eggs
Step 3: Make the Banana Omelette
Heat some vegetable butter in a pan. Once the butter is melted, pour in the egg mixture.
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