Vitamin C is an essential mineral, especially during this pandemic, as it helps boost our immune system. In today’s article, let’s explore various fruits rich in Vitamin C, besides oranges.
1 Guava
Guava is the answer to the question, “Which fruit has more Vitamin C than oranges?” A single guava contains four times more Vitamin C than an orange.
Guava
Guava also contains other nutrients such as , and minerals. It is a fruit low in saturated fat and . 100g of guava provides approximately 200mg of Vitamin C.
2 Strawberries
Strawberries
Strawberries are rich in fiber and Vitamin C, known for their antioxidant properties. Consuming 100g of strawberries provides 50-80mg of Vitamin C. It is best to eat them directly to maximize Vitamin C absorption.
3 Papaya
Papaya is high in fiber and beneficial for the digestive system, reducing the risk of colon and cervical cancer. Papaya also contains papain, a beneficial enzyme for digestion, and it assists other enzymes in absorbing maximum nutrients from food.
Papaya
100g of papaya contains approximately 62mg of Vitamin C. It is also rich in antioxidants such as carotenoids, flavonoids, Vitamin A, and folate.
4 Blackberries
Blackberries
Blackberries are the second richest source of Vitamin C, after guava. Their sweet and sour taste indicates their high Vitamin C content. 100g of blackberries provide nearly 200mg of Vitamin C, four times more than oranges. Blackberries are also rich in antioxidants and contain , and flavonoids, which help reduce inflammation and urinary tract infections.
5 Kiwi
Kiwi
Kiwi is one of the richest sources of Vitamin C on this list, with a single kiwi containing up to 167 mg of Vitamin C, 3.5 times more than an orange. Kiwi is also high in fiber, potassium, , , folate, and
6 Pineapple
Pineapple
A pineapple contains about 80 mg of Vitamin C, which is more than an orange. Pineapple also helps improve the digestive system’s health and functionality.
7 Melons
Melons, such as red melons and , are an excellent source of Vitamin C. Just 100g of red melon can provide 34% of the recommended daily Vitamin C intake. Red melons are fantastic for promoting lung health, reducing stress, and preventing heart disease.
Melons
Melons also help prevent respiratory diseases and vision loss. Watermelons can provide up to 112% of the required daily value of Vitamin C.
8 Mangoes
Mangoes
Mangoes are rich in Vitamin A and essential minerals. They are also an excellent source of Vitamins A, B, C, fiber, copper, and potassium. A medium-sized mango provides 58 mg of Vitamin C, equivalent to 96% of the daily recommended intake.
9 Grapefruit
Grapefruit
A half-cup of grapefruit juice provides 70 mg of Vitamin C, while orange juice provides 93 mg. Grapefruit is also a good source of folic acid, complex carbohydrates, and potassium. A medium-sized grapefruit can provide up to 65 mg of Vitamin C.
10 Lychee
Lychee
Lychee is a less-known fruit rich in Vitamin C. 100g of lychee provides up to 69mg of the recommended daily Vitamin C intake, which can be more than that of an orange.
The above are the top ten fruits that provide more Vitamin C than oranges. We hope this article has provided you with valuable and practical information for your daily life.
Source: Health and Life Newspaper
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