Weekend meals are always a special time for families to gather and bond, so it’s important to prepare delicious and nutritious food. Today, we suggest four mouthwatering weekend meal ideas to add to your repertoire.
1 Beef Lemon Tartare, Shrimps and Pork Lotus Stem Salad, and Stuffed Eggplant with Minced Pork
Beef Lemon Tartare
This dish is prepared without cooking, preserving the natural sweetness and distinctive flavor of the beef. The meat is tender and free from any unpleasant odors.
Beef Lemon Tartare
The subtle sourness of lemon enhances the dish’s flavor and prevents it from being overly rich. It’s an excellent choice for gatherings or simply to add variety to your family’s diet.
Beef is a rich source of protein and other essential nutrients. It contains approximately 28g of protein and 10g of fat per 100g, providing 280 kcal of energy—more than twice the amount found in chicken and other types of meat. Consuming beef offers various benefits, including muscle growth, improved recovery and immune function, blood enrichment, weight loss, and energy boost.
Shrimps and Pork Lotus Stem Salad
This salad can be considered a national favorite. The crunchy lotus stem, seasoned with salty and spicy fish sauce, blends perfectly with the sweetness of shrimp and pork.
Shrimps and Pork Lotus Stem Salad
Additionally, lotus stem is packed with nutrients, containing up to 70% starch along with various minerals and vitamins, including A, B, and C. Notably, it boasts a high vitamin C content of 44mg per 100g, surpassing that of lemons and oranges.
Stuffed Eggplant with Minced Pork
If you’re tired of the usual eggplant dishes like stir-fries or stews, try this delicious and nutritious alternative.
Stuffed Eggplant with Minced Pork
The eggplant remains soft and intact after steaming, retaining its natural sweetness. The pork stuffing is well-seasoned, and the slight heat from the peppers and spices makes it a perfect companion to a bowl of rice.
Eggplant is also known for its anti-inflammatory and diuretic properties, and it is beneficial for brain health and preventing anemia.
2 Marbled Tea Eggs, Beef with Broccoli, and Squid with Stir-fried Vegetables
Marbled Tea Eggs
Eggs are versatile and nutritious, and they can be prepared in numerous ways. Marbled tea eggs are an easy-to-make, protein-rich treat that both adults and children will enjoy.
Marbled Tea Eggs
The eggs have a golden hue, and the addition of shrimp or crab paste enhances their flavor. Marbled tea eggs make a delicious and nutritious dish, perfect for all ages.
Eggs are an excellent source of protein and contain various essential nutrients. While they are beneficial for cardiovascular health, it’s recommended to consume them in moderation—one to two eggs per week.
Beef with Broccoli
This colorful and nutritious dish features tender beef and perfectly cooked broccoli. It’s a well-balanced meal that goes perfectly with a bowl of rice.
Beef with Broccoli
The beef is cooked to perfection, maintaining a soft texture without being chewy. The broccoli is bright green and retains its natural crispness without turning soggy.
Broccoli is packed with nutrients, including fiber and vitamins A, C, K, and B9. It is highly beneficial for overall health, especially for those on diets, the elderly, and individuals with diabetes.
Squid with Stir-fried Vegetables
This colorful and tasty dish features carefully cut and prepared squid and vegetables.
Squid with Stir-fried Vegetables
The squid is cooked just right, with a pleasant chewiness and no fishy odor. The vegetables are also perfectly cooked, retaining a slight crispness. The dish has a mild sourness that makes it a wonderful addition to your weekend feast.
Squid is rich in various nutrients and offers several health benefits, including joint pain relief, improved red blood cell formation, and stronger bones and teeth.
3 Pink Perch with Glass Noodles, Fried Catfish, and Fried Pork Knuckle
Pink Perch with Glass Noodles
This dish combines the delicate flavor of pink perch with the spiciness of chili and other seasonings. The glass noodles remain chewy, and the fish is cooked to perfection.
Pink Perch with Glass Noodles
Consuming glass noodles made from mung beans offers several health benefits, including improved immune function and the treatment of liver conditions, jaundice, and joint pain.
Fried Catfish
The catfish has a golden, crispy exterior and a tender, flavorful interior. The natural sweetness of the fish is enhanced by the seasonings, and it goes well with nuoc mam (fish sauce) and a side of vegetables.
Fried Catfish
Catfish is known for its health benefits, including improving blood circulation, strengthening bones and tendons, treating respiratory conditions, and promoting milk production in nursing mothers.
Fried Pork Knuckle
This dish features a golden, crispy exterior and a tender, juicy interior. The pork knuckle goes perfectly with a spicy dipping sauce and a bowl of hot rice.
Fried Pork Knuckle
Pork is a rich source of protid, which improves skin elasticity and appearance. Consuming pork knuckle regularly can help prevent respiratory bleeding, anemia, and coma caused by blood loss.
4 Salted Chicken, Pork Rib Soup with Vegetables, and Cabbage Rolls with Meat
Salted Chicken
The chicken has a beautiful golden color and is cooked to perfection, retaining its natural sweetness. The seasoning is just right, and the meat is neither dry nor overly salty.
Salted Chicken
Chicken is an excellent source of lean protein and is ideal for those seeking to lose weight healthily. It also benefits cardiovascular health and improves vision.
Pork Rib Soup with Vegetables
This soup has a harmonious blend of colors and flavors. The richness of the coconut milk combines with the sweetness and lightness of the vegetables, making it a nutritious option for those looking to gain weight.
Pork Rib Soup with Vegetables
Pork ribs are an excellent source of collagen, which is essential for bone and joint health. They help alleviate joint pain and improve overall bone health.
Cabbage Rolls with Meat
This dish maintains the original shape of the cabbage, making it visually appealing. The broth is clear and flavorful, and the cabbage retains a pleasant crispness.
Cabbage Rolls with Meat
The meat filling is seasoned perfectly, creating a harmonious blend of flavors. This dish is refreshing and ideal for hot summer days.
We hope that these suggestions will inspire you to create delicious weekend meals for your family.
