A Hearty and Healthy Beef and Jute Soup: A Tasty Treat for the Whole Family

Let's delve into the heartwarming recipe for water spinach and beef soup, a delicious and nutritious treat for the whole family!

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Preparation
20 minutes Cooking
30 minutes Serves
2 – 3 people

Beef and sweet potato leaf soup is a delicious and nutritious dish that you can easily prepare for your family. Follow this recipe to learn how to make it!

1 Ingredients for Beef and Sweet Potato Leaf Soup

Ingredients for Beef and Sweet Potato Leaf Soup

  • 200g sweet potato leaves
  • 300g beef
  • 3 cloves garlic, minced
  • 1 shallot, minced
  • Seasonings: fish sauce, sugar, salt, and pepper

2 How to Make Beef and Sweet Potato Leaf Soup

Step 1 Prepare and Marinate the Beef

Prepare and Marinate the Beef

After purchasing the beef, rub it with salt for 2-3 minutes, then rinse it with water and cut it into thin slices. Use a mallet or a knife to tenderize the meat.

Next, place the beef in a bowl and mix it with 1 tablespoon of fish sauce, minced garlic, and shallots. Marinate for 10-15 minutes to allow the flavors to absorb into the meat.

Step 2 Prepare the Sweet Potato Leaves

Prepare the Sweet Potato Leaves

When you get the sweet potato leaves home, remove the stems and keep the leaves. Rinse them 2-3 times with clean water and set them aside to drain.

Step 3 Cook the Soup

Cook the Soup

Heat a pot over high heat and add 1 tablespoon of oil. When the oil is hot, add the marinated beef and stir-fry for 2 minutes. Once the beef is partially cooked, pour in 3 cups of water and bring it to a boil.

Then, add the sweet potato leaves and season with 2 teaspoons of salt. Continue to stir the ingredients and cook for another 2 minutes. After about 2 minutes, add 1 teaspoon of ground pepper, turn off the heat, and ladle the soup into bowls.

Step 4 Serving Suggestion

Serving Suggestion

The beef and sweet potato leaf soup has an appealing green color from the leaves, combined with the aroma of beef and spices. This dish is flavorful and delicious, perfect for family meals.

3 Enjoy!

Enjoy!

The beef and sweet potato leaf soup has a sweet flavor from the leaves, complemented by the hearty taste of beef and spices. It’s a mouthwatering and tasty dish that you can easily prepare for your family. Don’t hesitate to try out this recipe and impress your loved ones with your culinary skills!

We hope that through this article, you’ve learned a new recipe to add to your repertoire and provide your family with delicious and nutritious meals.

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Frequently asked questions

This delicious and nutritious soup is a perfect comfort food for the whole family. You’ll need the following ingredients: beef shank or chuck, jute leaves, onions, garlic, ginger, beef broth, fish sauce, and black pepper. First, boil the beef with ginger and garlic to create a flavorful broth. Then, add in the jute leaves and season with fish sauce and pepper. Simmer until the meat is tender. Finally, serve with a side of steamed rice or crusty bread for a complete meal.

This soup is not only tasty but also packed with health benefits. Beef is an excellent source of protein and essential minerals like iron and zinc, while jute leaves are rich in vitamins A, C, and K, as well as fiber. Together, they create a nourishing dish that can boost your family’s overall health and well-being.

Absolutely! You can customize this soup to your family’s preferences. Try adding other vegetables like carrots, potatoes, or mushrooms for extra nutrition and flavor. You could also experiment with different types of broth or seasoning to find your perfect taste. Some people like to add a squeeze of lemon juice or a dash of cayenne pepper for an extra kick.

When working with jute leaves, it’s important to thoroughly clean and prepare them. Remove any tough stems and rinse the leaves well to remove any dirt or grit. You can blanch the leaves briefly in boiling water to soften them before adding them to the soup. This step also helps retain their vibrant green color and delicate texture.

This soup is perfect for making ahead of time and freezing in portions. Simply let the soup cool down after cooking, then transfer it to airtight containers and store it in the freezer. When you’re ready to enjoy it, thaw the soup in the refrigerator overnight and reheat it gently on the stovetop until heated through. This way, you can have a hearty and healthy meal ready to go on busy weeknights.

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