1 How to Choose Longan with Thick Aril
When buying longan, look for a bunch with fresh leaves and firm stems. The fruit should have a characteristic longan scent, and the skin should not be too bright or shiny. Avoid fruit that has fallen from the tree, as it may contain high levels of pesticides. It is also a good idea to taste the fruit to ensure it is not rotten. Refrain from choosing fruit with black spots, as this indicates decay.
To select the best longan, observe the fruit carefully. The ideal longan should be large, with a spiny shell, and appear very thick. The shell will be a deep yellow color, and the aril will be thick, dry, and extremely juicy. The seeds will be small, and the taste will be sweet and chewy.
Longan from China often contain preservatives, which is noticeable by their clean, pale shells and thin skin. The leaves are also larger. While the aril may appear thick, it lacks flavor and aroma. The stem end of the longan will have a strange, pungent smell due to the use of preservatives.
2 Precautions When Eating Longan
While longan offers several health benefits, such as eye protection, stress reduction, bone and joint health, and iron intake, there are a few precautions to keep in mind:
Before consuming longan, wash the fruit thoroughly and soak it in diluted water for about 10 minutes to remove any insects, mold, or preservatives. Use your hands to peel the skin, ensuring that your fingers do not touch the aril.
Pregnant women with weak health, prone to internal heat, or suffering from constipation should avoid eating longan. It is especially important for women in their seventh or eighth month of pregnancy to refrain from consuming longan, as it can cause internal heat, stomach aches, diarrhea, or even miscarriage.
Excessive consumption of longan during the summer can lead to increased body heat, resulting in skin breakouts.
Longan has a high sugar content, so individuals with diabetes or obesity should limit their intake to prevent raising blood sugar levels and promoting weight gain.
Reference:
With these simple tips, we hope that homemakers can choose fresh and thick-ariled longan. Remember to keep these precautions in mind when eating longan to maintain your health!
Source: phunutoday.vn
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