Sweet potatoes are a popular food choice due to their delicious nutty flavor. Do you know how many calories are in 100 grams of sweet potatoes? If not, let us enlighten you in this article below!
1 Nutritional Value of 100g Sweet Potatoes
Nutritional Value of 100g Sweet Potatoes
Sweet potatoes are a nutrient-rich food, high in , , and . Here is the nutritional content found in 100 grams of sweet potatoes.
- Water: 75 grams
- : 21.5 grams
- : 1.5 grams
- Cellulose: 1.2 grams
- : 30 mg
- : 0.5 mg
- : 28 mg
Sweet potatoes are a nutrient-rich food
Health Benefits of Sweet Potatoes
- Brain Function Enhancement: Sweet potatoes contain diosgenin, a compound that promotes the development of nerve cells and enhances brain function.
- Menopause Symptom Relief: Sweet potatoes can improve estrogen levels in the blood, helping to reduce menopause symptoms.
- Anti-Cancer Properties: Sweet potatoes provide antioxidants that inhibit the growth of liver tumors, protecting the body against cancer.
- Reduced Inflammation: The antioxidants in sweet potatoes can help decrease inflammation, aiding in the management of chronic inflammation.
- Improved Digestion: The starch in sweet potatoes can increase digestive enzymes, breaking down food and increasing the number of good bacteria in the intestines.
Sweet potatoes offer multiple health benefits
2 How Many Calories Are in 100g of Sweet Potatoes?
According to the USDA, sweet potatoes are packed with nutrients that are beneficial to the body and provide a feeling of fullness. However, 100 grams of sweet potatoes contain only about 91 calories, making them a low-calorie food option.
100 grams of sweet potatoes have 91 calories
3 Will Eating Sweet Potatoes Make You Fat?
Sweet potatoes offer numerous health benefits and are considered a savior for patients with diabetes, high blood pressure, and obesity. Sweet potatoes contain high fiber content, stimulating the body’s ability to burn excess fat, so you don’t have to worry about fat accumulation.
Additionally, eating sweet potatoes gives a prolonged feeling of fullness, so you don’t have to worry about gaining weight when consumed in appropriate amounts!
Will eating sweet potatoes make you fat?
4 Notes on Eating Sweet Potatoes for Better Health
- Sweet potatoes can be prepared in many delicious ways, but it is recommended to eat boiled, steamed, or souped sweet potatoes to avoid increasing calorie intake.
- Avoid eating sweet potatoes after 7 PM as the carbs in sweet potatoes can cause a feeling of fullness.
- Do not eat sweet potatoes with bananas to prevent diarrhea.
- If you want to enhance your weight loss efforts, you can combine sweet potatoes with cereals and engage in sports activities to burn excess energy.
- People with kidney stones who wish to eat sweet potatoes should consult a doctor as sweet potatoes contain a small amount of oxalate, which can harm the kidneys.
- Pregnant women should not consume raw sweet potatoes as it may cause food poisoning.
- Sensitive Digestion: Avoid eating too many sweet potatoes as they can cause bloating, indigestion, and abdominal pain.
- Bake Before Eating: It is advisable to bake sweet potatoes before consumption to reduce resin content and limit toxins.
Notes on eating sweet potatoes for optimal health
5 Delicious Dishes Made with Sweet Potatoes
Mushroom and Sweet Potato Soup
Mushroom and sweet potato soup is a vegan dish packed with nutrients. Sweet potatoes are soft and buttery, while mushrooms add a crunchy texture and a sweet taste. This fragrant, nutritious, and delicious soup is definitely worth trying!
For more information:
Mushroom and sweet potato soup
Sweet Potato and Bone Soup
This soup combines the buttery sweetness of sweet potatoes with the spicy warmth of ginger and the aromatic fragrance of to create a nourishing and tasty dish. Why not give it a try in your kitchen?
For more information:
Sweet potato and bone soup
Sweet Potato and Shrimp Powder for Baby Weaning
Sweet potatoes, being highly nutritious, when combined with nutrient-rich shrimp, create a delicious and extremely nourishing meal for babies. The preparation method is also very simple. If you’re looking for baby food options, don’t overlook this wonderful dish!
For more information:
Sweet potato and shrimp powder for baby weaning
This article has shared insights into the calorie content of 100 grams of sweet potatoes and their health benefits. We hope you found it informative. Thank you for reading.
Source: International Medicine Polyclinic
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