Tips

The Best Brain-Boosting Beverages That Aren’t Coffee

Coffee may provide an energy boost, but overconsumption can lead to unpleasant side effects such as jitters, headaches, and insomnia. That's why the alternative beverages we highlight in the following article offer an energizing boost without the need for coffee.

Administrator

5 August, 2024

1 Wake Up with Water

Start your day with a glass of water to boost your energy and metabolism. Water is calorie-free and a great hydrator. Opt for cold water as it has a refreshing effect on the body due to the temperature change when it comes into contact with your skin. So, along with drinking water, try splashing your face and hands with cold water to feel more alert.

2 Apple, Apple Cider Vinegar, or Apple Juice

Apples, apple cider vinegar, or apple juice contain natural fructose, probiotics, and vitamin B, which provide an energy boost. This can help you stay alert for hours. However, the nutrients in apples are absorbed slowly, so you’ll need some time (about 10 minutes after consumption) to feel the full effects.

Instead of reaching for coffee when you’re feeling tired, try eating an apple or drinking some apple cider vinegar diluted in water. This will aid in weight loss and increase blood flow to your brain.

3 Matcha

Matcha is a finely ground powder made from tea leaves. It has lower caffeine content than coffee but is packed with powerful antioxidants. The L-Theanine amino acid in matcha will help you relax and stay focused.

4 Green Tea

Green tea contains thiamine, which can relieve stress and provide an instant boost of alertness. If you’re feeling stressed or tired, a cup of green tea will help you feel refreshed.

5 Lemon or Orange Water

Whenever you feel tired, reach for a glass of lemon or orange water. This drink is loved by many and not only helps fight off sleepiness but also detoxifies your body and boosts your metabolism.

Note: Avoid drinking lemon water on an empty stomach as the citric acid in lemons can irritate your stomach.

6 Hot Chocolate

Stimulate your nervous system and enhance your cognition with a cup of hot chocolate. It improves blood flow to your brain, stimulates your nervous system, and is a delicious way to stay awake.

If you’re looking to cut down on coffee but still want to stay alert throughout the day, these drinks are perfect alternatives.

Frequently asked questions

There are a number of drinks that can give your brain a boost without reaching for a cup of coffee. Green tea, matcha, golden milk, fresh fruit and vegetable juices, smoothies, and even plain old water can all help improve focus and cognitive function.

Green tea contains caffeine, but it also has an amino acid called L-theanine, which works synergistically with caffeine to improve alertness and focus without the jitters or crash associated with coffee. L-theanine also has a calming effect, which can help reduce stress and improve overall brain function.

Matcha is a type of green tea that has a higher concentration of antioxidants and caffeine. The L-theanine and caffeine combination in matcha provides a sustained energy boost and improves memory, attention, and mood.

Golden milk is a traditional Indian beverage made with turmeric, which has powerful anti-inflammatory and antioxidant properties. The curcumin in turmeric can cross the blood-brain barrier and help improve memory, mood, and overall brain health.

Fresh juices are packed with vitamins, minerals, and antioxidants that can help protect the brain and improve cognitive function. Juices made from dark, leafy greens and berries are especially beneficial for brain health.

Smoothies, when made with the right ingredients, can be a great way to boost brain power. Try adding ingredients like avocado, blueberries, spinach, nuts, and seeds, which are all rich in healthy fats, antioxidants, and vitamins that support brain health.

Even mild dehydration can impact your cognitive performance, so it’s important to stay properly hydrated by drinking enough water throughout the day. Water helps deliver essential nutrients to the brain and flush out toxins, keeping it functioning optimally.