Tips

Why Do People Drink Water Before Coffee or Tea?

Have you ever wondered why people tend to drink coffee or tea before water? Even the self-proclaimed coffee connoisseurs might not know the reason behind this peculiar habit. Join us as we delve into the intriguing reasons behind this curious custom.

Administrator

9 August, 2024

It is said that over 70% of adults prefer to start their mornings with a cup of coffee or tea. There’s nothing like a warm beverage to kickstart your day and give you a sense of comfort, clarity, and energy.

Coffee

While some believe that excessive consumption of these beverages can have negative effects on health, numerous studies have proven that coffee and tea offer a plethora of health benefits. However, to maximize these benefits, it is recommended to drink a glass of water before indulging in your morning cup of coffee or tea. But why is that? Let’s find out!

So, why should we drink water before coffee or tea?

1 Reduce Stomach Damage

According to Nutritionist Dr. Tejender Kaur Sarna (Mumbai, India), the pH level of tea is 6 (slightly acidic) and coffee is 5 (highly acidic). Therefore, drinking these beverages on an empty stomach can significantly increase the acid levels in your stomach, leading to potential damage to the stomach lining and an increased risk of acute illnesses such as stomach ulcers, acid reflux, and severe indigestion. In worse cases, it may even contribute to the development of cancer.

By drinking a glass of water beforehand, you dilute the acidity in your stomach, reducing the potential damage to your stomach lining and improving your overall health.

2 Protect Tooth Enamel

Drinking water before coffee or tea also helps protect your tooth enamel. Both beverages contain high levels of acid, which, over time, can erode tooth enamel, leading to tooth decay and discoloration.

3 Support Detoxification

Drinking water before coffee also ensures that your body is properly hydrated and supports the natural detoxification process.

4 Tips for Morning Coffee and Tea Consumption

Consuming coffee and tea in moderation has been linked to improved heart health, reduced risk of neurodegenerative diseases, healthier arteries, cancer prevention, and increased longevity.

However, it’s important to be mindful of certain side effects that may arise from excessive consumption or improper drinking habits. For example, if you drink coffee or tea on an empty stomach first thing in the morning, you may experience dizziness or acid reflux due to the high acid content of these beverages.

So, don’t skip breakfast and always remember to drink a glass of water after your morning coffee or tea. This simple habit can go a long way in protecting your stomach and overall health.

We hope that this information encourages you to develop healthier morning routines. Stay healthy, and don’t forget to hydrate!

Frequently asked questions

Drinking water before coffee or tea helps to hydrate the body and prepare it for the diuretic effects of caffeine. It also ensures that the body’s fluid levels are balanced, which can improve overall health and enhance the flavor of the coffee or tea.

Water ensures the body is well-hydrated, which can improve digestion, enhance skin health, and boost energy levels. It also dilutes the acidity of coffee or tea, reducing their potential negative effects on the stomach and teeth.

Yes, drinking water before coffee or tea can enhance the flavor experience. A well-hydrated palate is more sensitive to flavors, allowing you to better appreciate the nuances of your beverage.

Warm or hot water can improve blood circulation and aid in detoxification by stimulating the sweat glands. It can also help soothe the throat and relieve congestion.

It is recommended to drink water before and after your coffee or tea to fully hydrate the body and balance fluid levels. Using a straw can also help to reduce the impact of acidity on your teeth.