The truth about drinking 2 liters of water a day: What’s the right way to do it?

70% of the human body is made up of water, making it essential and beneficial for both health and the body. We can go without food for 30 days, but we will die if we don’t drink water within 72 hours.

Natural water is life, and drinking water is the source of life energy that helps the body’s organs function normally and stay healthy.

Humans cannot exist without water. When the body loses water due to physical activities, sweating, urination, the brain will trigger a “thirst” alarm reflex, indicating that we need to replenish water for the body.

You can consume any type of drink to satisfy your thirst. However, the type of drink mentioned in this article is regular water with the properties of being colorless, odorless, and tasteless.

The sources of drinking water commonly used today include boiled and cooled tap water, purified water from water filters, bottled pure drinking water, etc.

Using a safe, clean, and bacteria-free source of drinking water every day helps the body stay full of energy and brings unexpected effects. Specifically,

The effects of drinking enough water

1. Supports weight loss

Drinking 200 – 300ml before each meal increases the feeling of fullness and helps the metabolic process proceed smoothly for the body to absorb and digest food. This gives you an advantage if you are on a weight loss plan.

2. Limits kidney stones

Many studies have shown that drinking plenty of water helps prevent the recurrence of kidney stones. A larger amount of water passing through the kidneys will minimize the risk of accumulation and precipitation of mineral deposits that form into stones.

3. Reduces constipation

People who drink enough water every day don’t have to worry about constipation. Especially in the era of fast food development, greasy and spicy foods are popular, and constipation is becoming more common.

The simplest and easiest way to overcome this phenomenon is to drink enough water every day.

4. Improves blood circulation

Dehydration causes countless harmful symptoms, and one of the things that few people realize is headaches and migraines. One of the reasons for this condition is poor blood circulation due to lack of water.

To ensure that blood cells circulate easily to all cells in the body, especially brain cells, you must not let the body become dehydrated.

5. Prevents cancer

Naturally, cancer is a series of diseases caused by uncontrolled cell proliferation resulting in benign and malignant tumors.

Unhealthy eating and drinking habits cause the body to accumulate many harmful toxins. If you don’t have detoxification methods for the body, organs and systems will gradually deteriorate.

Using detox water formulas to cleanse the body will help you be healthier and avoid the risks of colorectal cancer, liver cancer, colon cancer, etc.

6. Beautifies the skin

Drinking water such as hydrogen water, alkaline ionized water with specialized activity has antioxidant effects, eliminates free radicals, prevents aging, and improves smooth and youthful skin.

The truth about drinking 2 liters of water every day

Many people say that we need to supplement 2 liters of water every day to ensure that metabolic activities take place inside the body. Supplementing enough water for the body is completely necessary. However, not everyone needs 2 liters of water every day.

Drinking enough water does not necessarily mean drinking 2 liters of water every day.

Each person will have a different standard of water intake. Depending on factors such as height, weight, gender, health, age, etc. For example, the amount of water needed per day for men will be more than women.

To put it briefly, providing enough water for the body does not necessarily mean that you have to drink 2 liters of water every day.

How much water to drink in a day?

Many scientists have come up with formulas to calculate the appropriate amount of water to drink daily based on relevant indicators. To know how much water you should drink in a day, apply this formula.

Water volume (liters) = [Body weight (Kg) x 2.205] x 0.5 : 33.8

For example, if your weight is about 50kg, the amount of water you need to supplement your body every day is = (50 * 2.205) * 0.5 * 33.8 = approximately 1.6 liters

This article provides some information about how much water to drink in a day is reasonable. It is hoped that it will give you a wiser perspective on adding pure water to your family’s eating and drinking habits. If you need to order bottled water Viet Up, please contact the hotline for the fastest delivery.

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How to drink enough and correctly every day to keep the body healthy

Many people often do not have the habit of drinking water or are very lazy to drink purified water every day because they are tasteless and bland. Many others replace drinking water with soft drinks, fruit juices, alcoholic beverages, coffee.

However, these drinks cannot replace pure water. Fruit juices inadvertently add a large amount of sugar to the body, alcohol dehydrates, and coffee is a stimulant that should not be included in the list of healthy drinks.

Consciously drinking enough water every day and drinking water correctly will help the body stay healthy from the inside out, full of vitality.

Some ways to drink enough water every day and drink water correctly that you should keep in mind:

1. Choose a quality source of drinking water

Just like food, drinking water of standard quality, cleanliness, and hygiene is beneficial for health.

On the other hand, if the water source is polluted, contaminated, with excessive minerals, heavy metals or toxic organic matter, and potential disease-causing agents, it will only harm the cells and body.

Therefore, being aware of the quality of the drinking water source as well as having water treatment methods is more important than ever before discussing how to drink enough water correctly.

The optimal solution today is to use home water filters, water treatment devices to limit the risk of contaminated water sources.

Water filters and treatment devices from reputable brands have different functions, applications, and designs suitable for water sources in different regions.

If you are not familiar with water filters and have not used home water treatment devices, then the most urgent thing is to invest right away for a quality water source.

A clean water source without impurities, debris, bacteria, and a fresh and healthy water source is the message of full health and a healthy life.

2. Pay attention to the posture of drinking water

Very few people know that the posture of drinking water greatly affects the effectiveness of the water you drink in your body. Drinking water correctly means that you should sit when you drink water instead of standing.

The explanation for this is that the posture of standing drinking water will disadvantageous for a fluid like water to distribute evenly throughout the body. When you stand, the balance of the fluid is also disrupted, and water accumulates more in the joints, leading to various joint diseases.

However, with a sitting posture, the muscles are relaxed, the nervous system is comfortable, and the absorption and digestion of the water you drink are easier and more effective.

Furthermore, you should take sips of water slowly in small sips for the body to absorb gradually and most effectively.

3. Establish a water drinking schedule

Most of the time, drinking enough water every day is not done because you forget. In that case, building a daily water drinking habit based on specific time milestones will help you easily drink enough water.

First, use the formula in part 2 to calculate the water volume needed to supplement the body every day. Then, estimate the necessary water volume by drinking water from a cup, glass, water bottle that you can take with you to school, work, or drink at home.

Here are some golden times for drinking water that you can refer to:

• 5:30 am – 7 am: After each night, the body needs water when waking up. Drink a glass of water with a volume of 300-500ml in the morning before eating to kickstart your body. Don’t rush to eat breakfast at least half an hour after drinking water, let the water seep into every cell in your body.

• 8 am – 9 am: Moving to the workplace in the morning can cause stress and dehydrate your body. Drink a glass of water when you arrive at the office to refresh your body before starting work.

• 10:30 am – 11 am: Rest period in the morning, don’t forget to stand up, walk around, exercise lightly, and drink water to relax your mind, avoid stuffiness, and reduce stress.

• 1 pm: Drinking water after lunch is not only good for digestion but also helps you maintain a balanced physique.

• 3 pm – 4 pm: Afternoon break time, a glass of water will refresh your mind, regain balance, and promote concentration.

• 5 pm: Before leaving the office, you should drink a glass of water. This will help you avoid feeling hungry and tired. For those on a diet in the evening, apply it now.

• 10 pm: Drink water half an hour to an hour before going to bed to prevent the risk of blood clots.

Implementing drinking enough water every day will no longer be difficult when drinking water is incorporated into the schedule and gradually becomes your habit. This is the most effective way to drink enough water every day and is the most widely applied by many people.

The above is all the information explaining whether drinking 2 liters of water every day is really good and how to drink enough water every day to keep the body healthy and full of vitality. Hope this article is helpful to you!