Fruit is a favorite food of many, and it’s common to enjoy it as a snack, but this can lead to rapid weight gain. Experts advise that even fruit lovers should avoid eating it at certain times to prevent adverse effects and weight gain.
1 Avoid Eating Fruit During Meals
Consuming fruit during a meal can slow down the body’s digestion process. Combining fruit with other foods means it will remain in the body longer, leading to indigestion.
The fruit’s natural sugars, if left in the stomach for too long, can ferment, causing bloating and abdominal distension.
Don’t Eat Fruit with Meals
2 Avoid Eating Fruit Before and After Meals
Eating fruit immediately before or after a meal can interfere with the body’s ability to digest food properly, preventing the absorption of nutrients from the meal. It’s best to eat fruit one hour before a meal and two hours after to avoid this issue.
3 Avoid Eating Fruit Before Bedtime
Consuming fruit close to bedtime can raise blood sugar and insulin levels, disrupting sleep and contributing to weight gain.
4 The Best Times to Eat Fruit
Before and After Exercise or Sports
This is the perfect time to consume fruits high in fiber, such as bananas, mangoes, grapes, citrus fruits, pineapples, chikoo, pomegranates, and pears. Eating fruit before and after working out helps replenish lost electrolytes and energy.
Between Main Meals as a Snack
Eating fruit between meals can help with weight loss by curbing hunger and cravings. Opt for berries, oranges, watermelon, pomegranate, apples, and mangoes during these times.
In the Morning
Eating fruit on an empty stomach in the morning, along with a glass of water, is highly beneficial for health. The digestive system can easily absorb the nutrients from the fruit at this time.
Fruits to consider before breakfast include pineapple, watermelon, bananas, grapes, berries, pears, mangoes, papaya, and apples.
Source: United States Department of Agriculture
Fruit is incredibly healthy, but it’s important to be mindful of when you eat it. We hope this article has helped you understand the best times to enjoy fruit and improve your overall well-being.
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