Why Do Flight Attendants Often Bring Bananas on Flights?
Working at high altitudes, flight attendants frequently encounter low oxygen levels and pressure. Coupled with constantly changing time zones, their biological clocks take a hit, significantly impacting their health.
Common symptoms they experience include headaches, dizziness, insomnia, and fatigue, on top of a packed flight schedule that leaves little room for rest.
In this demanding work environment, maintaining health is paramount, and bananas are a handy food to have.
Working at high altitudes presents challenges like low oxygen levels and pressure changes.
Due to the ever-changing flight schedules, meal times for flight attendants become irregular, often leading to stomach and intestinal issues. Bananas stimulate the production and development of gastric mucosal cells, providing an inner protective layer against gastric acid damage.
When this mucosal layer is damaged, the stomach becomes easily irritated, resulting in pain and ulcers. Eating bananas helps flight attendants safeguard their stomachs and combat unexpected spasms.
Additionally, bananas contain pectin, a type of cellulose that moisturizes the intestines, ensuring smooth digestion. It also helps alleviate constipation and reduces discomfort in the digestive system.
Moreover, as the plane cruises at high altitudes, the reduced pressure affects blood pressure. Bananas, being rich in potassium, help the body eliminate excess sodium, regulate blood pressure, and prevent cardiovascular diseases.
Notably, bananas also enhance vision, which is crucial for flight attendants. They are an excellent energy source, providing long-lasting satiety and contributing to stronger bones and teeth. They also reduce the risk of cancer and other diseases.
However, experts advise consuming only one to two bananas per day. Overconsumption may lead to issues such as headaches, tooth decay, nausea, slow heart rate, and adverse effects on the nervous system.
No matter how beneficial a food is, moderation is key. Excessive intake can result in undesirable side effects.
Mandatory Requirements for Flight Attendants
Watch Protocol: All crew members, including flight attendants and pilots, must wear watches that adhere to specific size and design guidelines. Watches not only ensure punctuality but also serve as vital tools in emergencies, aiding in medical, accident reporting, or flight incident scenarios.
No Tolerance for Tardiness: Flight timings are strictly monitored, and crew delays can incur significant losses for airlines. Flights will depart as scheduled and will not wait for latecomers. Absence from pre-flight briefings results in immediate replacement by standby crew. Repeated tardiness may lead to termination.
Crew members are required to wear watches that meet specific size and design standards.
Limited Jewelry: Airlines typically request that flight attendants refrain from wearing excessive jewelry. Large accessories may hinder the use of in-flight equipment, compromising safety. Attendants are usually permitted to wear one ring and a pair of small earrings (often pearls or diamonds), excluding bracelets, necklaces, or other conspicuous items. Any jewelry must complement the uniform.
No Flight Refusal: Crew members cannot decline assigned flights or on-call duties. Regardless of timing or destination, they must comply. While some airlines allow flight swaps or destination preferences, these aren’t always granted.
No Black Nail Polish: Flight attendants must maintain clean, trimmed nails, not extending beyond 0.32 cm from the fingertip, and refrain from wearing black nail polish or long artificial nails, which could hinder their work.
Hair Must Be Tied Back: A neat bun presents a professional image and ensures convenience and safety by preventing hair from getting in the way during service.
No Strong Perfumes: In the confined space of an aircraft, strong perfumes can be overwhelming for passengers and colleagues. Attendants are advised to opt for mild, fresh fragrances or go fragrance-free.
Weight Maintenance: Crew members are expected to maintain their weight. Once uniforms are issued, replacements are not provided if weight gain occurs. Some Middle Eastern and Asian airlines have stringent weight control policies, and non-compliance can lead to dismissal.
Confidentiality: Crew members often sign confidentiality agreements, prohibiting them from publicly discussing their airline, disclosing flight incidents, or taking uniformed photos without permission. While some regulations have relaxed, many instances still require prior approval from the airline.
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