Preparation
20 minutes Cooking
20 minutes Servings
2-3 people
Salted pickled eggplant and Trác fish stew is a beloved dish in Vietnamese family meals. With a savory and fragrant flavor, the combination of Trác fish and the sour taste of salted pickled eggplant will surely captivate your taste buds.
1 Ingredients for Salted Pickled Eggplant and Trác Fish Stew
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300g Trác fish
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1 handful of củ nén (a type of Asian shallot)
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2 củ nén
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2 stalks of lemongrass
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2 bulbs of garlic
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4-5 small red chilies
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1 salted pickled eggplant
- Seasonings: fish sauce, salt, sugar, chili powder, MSG
Ingredients for Salted Pickled Eggplant and Trác Fish Stew
Tip: To choose the freshest Trác fish, look for firm flesh, shiny skin, clear eyes, and bright red gills. Fresh Trác fish has a characteristic strong fishy smell, but it shouldn’t be overpowering. Chemically treated fish often has an unusual, unpleasant odor. Pay attention to the elasticity of the flesh; fresh fish will be firm and spring back quickly when pressed.
2 How to Make Salted Pickled Eggplant and Trác Fish Stew
Step 1 Prepare the Trác Fish
Rinse the Trác fish thoroughly and clean the insides, removing any slime. You can rinse the fish with salted water to reduce the fishy smell. Then, cut the fish into bite-sized pieces and place them in a pot.
Preparing the Trác Fish
Step 2 Prepare the Other Ingredients
Pound the củ nén and sauté it in a pan with a little oil until golden and fragrant. Then, strain the oil and set it aside.
Chop the spring onions and chilies finely. Slice the shallots and crush and mince the garlic.
For the salted pickled eggplant, halve it, remove the inside, and cut it into thick, bite-sized pieces. Next, soak the eggplant in a bowl of diluted saltwater to reduce the saltiness, then gently squeeze it to remove excess water.
Preparing the Other Ingredients
Step 3 Marinate the Trác Fish
In a pot, combine the Trác fish, salted pickled eggplant, shallots, garlic, and chilies. Add the reserved củ nén oil and the following seasonings: 1 teaspoon fish sauce, 1/3 teaspoon salt, 1 teaspoon sugar, 1/2 teaspoon chili powder, and 1/3 teaspoon MSG. Mix well and let the fish marinate for about 15 minutes.
Marinating the Trác Fish
Step 4 Stew the Trác Fish
Place the pot with the marinated fish on the stove and turn on the heat. When it’s hot, add enough hot water to just cover the fish and stew until the liquid has mostly evaporated, then turn off the heat.
Stewing the Trác Fish
Step 5 Final Touches
Finally, sprinkle some chopped spring onions and ground black pepper on top, and your salted pickled eggplant and Trác fish stew is ready to be served!
Final Product
3 Serving Suggestions
When served, the Trác fish will be tender and infused with the flavors of the stew, complemented by the sour notes of the salted pickled eggplant. This dish goes exceptionally well with hot steamed rice.
Serving Suggestions
There you have it—a simple guide to creating a delicious and authentic-tasting salted pickled eggplant and Trác fish stew. We hope that with these instructions, you’ll be able to successfully recreate this wonderful dish and enjoy it with your loved ones!
Source: Tung’s Kitchen
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