The 8 Golden Rules to Effective Weight Loss Through Hydration Habits

Countless studies have proven that drinking more water aids in weight loss, making the process smoother and faster.

Below are eight golden timings that, when followed consistently, can help individuals achieve their dream physique through proper hydration. These timings are evenly distributed throughout the day, spanning morning, noon, afternoon, and evening.

1. Morning

Timing 1: 6 – 7 AM

This is the time when we wake up after a good night’s sleep of 7 to 8 hours, and our bodies are severely dehydrated. Hence, drinking a full glass of water (approximately 250ml) at this time not only aids in weight loss but also supports the detoxification of the liver, kidneys, and excretory system.

Adding a squeeze of lemon or a drizzle of honey to your water can enhance the detoxification process and improve its flavor.

Timing 2: 8 – 9 AM

As we embark on a new day of work or study, drinking a full glass of water (250ml) at this time will help relax and refresh our minds, setting the tone for a productive day.

Proper hydration ensures that the body’s cells remain alert and energized throughout the day.

2. Noon

Timing 3: 11 AM

Around 11 AM, our bodies are prone to dehydration due to the hot weather and the fatigue and stress that accumulate from a busy morning. Drinking water at this time not only rehydrates the body but also creates a sense of fullness, making it easier to control portion sizes during lunch.

It is important to note that drinking too much water (200 – 250ml) before lunch can make you feel too full, so moderation is key.

Timing 4: 12 PM

Nutritionists recommend drinking 50 – 100ml of water 15 to 20 minutes after lunch. This simple habit aids digestion and reduces the risk of stomach and digestive issues.

Drinking a small amount of water after a meal helps to “clean” and refresh the intestines.

3. Afternoon

Timing 5: 2 PM

Similar to the 8 – 9 AM timing, drinking a full glass of water at 2 PM helps to re-energize and refocus the mind after the afternoon break. It is especially beneficial for those who feel sluggish or experience an energy dip during this time.

This timing is also ideal for hydrating the skin, which may have been exposed to the sun’s rays during the hotter parts of the day.

Timing 6: 3 PM

Scientific research has shown that chronic stress and fatigue can negatively impact our eating habits, leading to weight gain over time. Therefore, drinking a full glass of water at 3 PM can provide an energy boost and help maintain focus, reducing the likelihood of making poor food choices.

Engaging in mentally demanding tasks can be exhausting, and proper hydration helps to maintain self-control and prevent overeating.

4. Evening

Timing 7: 6 PM

Drinking 250ml of water 30 minutes before dinner can trick the brain into feeling fuller, thus reducing the tendency to overeat. This simple trick can go a long way in supporting your weight loss journey.

Additionally, drinking water before a meal aids in faster digestion and the more efficient breakdown of consumed food.

Timing 8: 9 PM

Drinking a glass of warm water 30 minutes before bedtime improves sleep quality and reduces the risk of brain blood clots and premature skin aging due to dehydration.

However, it is important not to overdo it; drinking a moderate amount of water (150 – 200ml) before bed ensures that your sleep is not interrupted by frequent bathroom trips.

Water is essential for life and our well-being, and proper hydration is crucial for overall health, not just weight loss. So, why wait? Incorporate these eight golden timings into your daily routine and embark on your journey towards a healthier, fitter you!