“The Age-Defying Superfruit: Unlocking Eternal Youth with a Simple Daily Ritual”

Not only are they nutritious and healthy, but red apples are also a favorite among women. In addition to being beneficial for women’s health issues such as anemia and menstrual regulation, red apples also help with anti-aging and give women a rosy, smooth complexion.

Hence, the old saying, “Eat three red apples a day and you won’t age for 100 years.” But how exactly do red apples help with beauty and skincare?

Consuming Red Apples Regularly Leads to Smooth Skin and Weight Loss

Dried red apples (jujube, Chinese dates, or red dates) have long been a favorite among many due to their delicious taste and numerous beauty benefits, such as:

1. Promoting Rosy Complexion

Red apples are rich in iron, which plays a crucial role in preventing and treating menstrual anemia and postpartum blood loss. Their effectiveness often surpasses that of any medication.

Moreover, red apples also contain high levels of cyclic adenosine monophosphate, which can regulate the body’s metabolism, quickly generate new cells, and rapidly eliminate old and dead cells. They can also enhance the bone marrow’s blood-producing function and increase the number of red blood cells, thereby giving the skin a rosier appearance.

Red apples contain nutrients beneficial for the skin. (Illustrative image)

2. Moisturizing the Skin

Red apples are highly nutritious and have the highest vitamin C and vitamin P content among fruits. In red apples, the vitamin C content is seven to ten times higher than in oranges and 75 times higher than in apples. It is commonly believed that lemons are rich in vitamin P, but compared to red apples, they contain ten times less.

Consuming red apples regularly can enhance skin elasticity, plump up the subcutaneous tissues, and make the skin soft and smooth.

3. Reducing Wrinkles

The vitamin C in red apples is a potent antioxidant with high reducing activity. It can participate in reducing physiological oxygen in the body, preventing the deposition of melanin, and effectively reducing wrinkles and pigmentation.

4. Weight Loss

Red apples have a function in promoting intestinal peristalsis and are a good product for weight loss. You may have heard that chewing gum can slim down your face, but chewing red apples is even better. However, it is important to note that this fruit has a high sugar content and, naturally, is not low in calories. So, if your goal is to lose weight, monitor your consumption.

Red apples can be used as a snack for weight loss, but the consumption should not exceed 20 apples per day.

Using Red Apples for Beauty from Within

Drinking Red Apple Tea

Using red apples to brew tea is the most popular way to consume them and enhance beauty from within. Here are some red apple tea recipes to help achieve smooth and supple skin.

1. Red Apple and Honey Tea

Combining honey with red apple tea creates a nutritious and delightful drink with a natural sweetness from honey and a refreshing taste from red apples. For women, this beverage can help improve blood circulation and give the skin a rosy and youthful appearance.

2. Red Apple and Goji Berry Tea

Goji berries are also a traditional remedy used for health and beauty enhancement. They contain high levels of vitamin C, beta-carotene, and amino acids, which help treat aging and pigmentation effectively. Studies have shown that betaine in goji berries can prevent skin damage caused by UVB rays.

Combining red apples, goji berries, and chia seeds creates a delicious and nutritious red apple, goji berry, and chia seed tea that helps fight oxidation and slow down the aging process.

3. Red Apple and Longan Tea

Red apple and longan tea is considered a potent health and beauty tonic. This combination of ingredients in a tea effectively promotes health, enhances skin beauty, and detoxifies the body.

Red Apple, Snow Fungus, Lotus Seeds, and Goji Berry Dessert Soup

This is a classic Chinese beauty dessert that many Chinese women use to enhance their complexion. It contains ingredients that promote blood circulation, improve health, and benefit skin maintenance. Chinese netizens even claim that consuming this dessert soup three times a week is as effective as applying a hundred face masks.

Ingredients: 2-3 snow fungus, 15-20 red apples, 200g of fresh or dried lotus seeds, 50g of dried longans, 200g of rock sugar.

Instructions:

– Soak the snow fungus in water until softened, then cut off the roots and chop into small pieces. If using fresh lotus seeds, remove the green germ and rinse. If using dried lotus seeds, soak them in warm water to soften. Soak the red apples and longans in warm water and rinse.

– Boil the lotus seeds until soft, skimming off the foam.

– Once the lotus seeds are cooked, add the red apples and continue cooking, skimming the foam to clarify the broth. Add the rock sugar, then the snow fungus and longans, and simmer for a few minutes before turning off the heat.

– Enjoy the dessert soup warm or chilled from the refrigerator for an even better taste.

Eating Red Apples Directly

Dried red apples are a fantastic snack that will provide you with energy and prevent low blood sugar levels. Women can eat red apples as a healthy snack instead of sweets like cakes and cookies.

While red apples offer numerous benefits, it is important not to overeat them due to their high sugar content. The carbohydrate content in 100 grams of fresh red apples is 30.5 grams, and in 100 grams of dried red apples, it is 67.8 grams. If you eat about 20 apples a day, it is equivalent to consuming half a kilogram of rice.