Former actress
Viet Trinh, affectionately known as the “Calendar Queen.”
Despite her age, Viet Trinh’s beauty remains a topic of admiration, with fans commenting on how she has retained her youthful looks from three decades ago. Many have praised her ageless appearance, saying, “Viet Trinh is a testament to timeless beauty; she hasn’t aged a bit.”
Viet Trinh, looking as youthful as ever at 52.
Recently, Viet Trinh has been focusing on healthy eating and weight management, incorporating more vegetables, fruits, and lean protein into her diet. She shared one of her simple meals, consisting of lotus seeds and amaranth greens.
Viet Trinh’s weight-loss and health-conscious meal: lotus seeds and amaranth greens.
Viet Trinh is not alone in her love for lotus seeds as a snack; Hanoi-based influencer Ha Truc, often likened to actress Thanh Ha, credits lotus seeds for her 14 kg weight loss. Ha Truc often reaches for lotus seeds when hungry, finding that they curb her cravings for unhealthy snacks.
Ha Truc snacking on lotus seeds as a healthy alternative.
The Weight Loss and Health Benefits of Lotus Seeds
Lotus seeds may be small, but they pack a powerful punch when it comes to health and beauty. Rich in ancaloit and flavonoid compounds, they are a dieter’s best friend, aiding in rapid weight loss.
Additionally, their detoxifying properties help flush out unwanted toxins from the body. With a low glycemic index, they satisfy sudden hunger pangs and provide a lasting feeling of fullness. This makes lotus seeds an excellent snack for those watching their weight. The powder derived from lotus seeds also prevents the accumulation of LDL (low-density lipoprotein, or “bad” cholesterol) in the body, improving metabolism and helping maintain a balanced weight.
Lotus seeds: a healthy alternative to unhealthy snacks.
Incorporating lotus seeds into your diet is also a great way to boost your protein and fiber intake—two essential nutrients for weight loss. Protein has been shown to reduce appetite and curb cravings, while fiber keeps you feeling full throughout the day.
Anti-Aging and Skin Benefits of Lotus Seeds
The enzymes present in lotus seeds are believed to possess anti-aging properties. One such enzyme, L-isoaspartyl methyltransferase, helps repair and maintain damaged proteins, promoting collagen synthesis in the body. Lotus seed powder is now a common ingredient in cosmetics, used to reverse skin aging and reduce the appearance of wrinkles and fine lines.
Lotus seeds: a natural anti-aging treatment for the skin.
Here are some beauty recipes featuring lotus seeds:
Whitening and Brightening Face Mask
Ingredients: Lotus seeds, mung beans, Bai Lian, Bai Chi, Fu Ling, and Yi Yi (all ground into a fine powder)
Directions: After cleansing your face, mix the powder with water to form a paste. Apply the mixture to your face and let it dry before rinsing.
Anti-Aging Porridge for Radiant Skin
Ingredients: 10g lotus seeds, 10g coix seeds, 20g gorgon fruit, 60g rice flour, and honey to taste
Directions: Soak the lotus seeds and coix seeds in hot water for about 30 minutes. Cook all the ingredients with rice and water to make a porridge. Stir in honey just before serving.
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