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Food & Receipts

“A Tasty Escape: Indulge in a Unique Summer Treat with Grilled Silver Pomfret in Soy Sauce Glaze”

13 November, 2024

Not only is it a delicious ingredient with a versatile range of cooking methods, but black pomfret fish is also packed with health benefits. In traditional medicine, this fish is believed to have a mildly warming property, making it ideal for nourishing the blood and benefiting the bones and flesh. It is particularly suitable for those with a poor appetite, weakness, headaches, dizziness, and chronic insomnia.

With this versatile ingredient, you can create a variety of mouthwatering dishes, such as steamed black pomfret with ginger wine, grilled black pomfret with chili salt, braised black pomfret with galangal, or a simple yet flavorful black pomfret in soy sauce using the following recipe.

Black pomfret fish – A delicious and nutritious option for those with weak appetites and health issues.

1. Ingredients for Black Pomfret in Soy Sauce

– Black pomfret fish: 1 (whole fish)

– Scallions

– Ginger

– Garlic

– Seasonings: Salt, 1 tablespoon of cooking wine, white sugar, 2 tablespoons of soy sauce, 1 tablespoon of cooking rice wine, half a tablespoon of balsamic vinegar, ground black pepper

2. How to Cook Black Pomfret in Soy Sauce

Step 1: Prepare the Ingredients

– After purchasing the black pomfret fish, have it cleaned and gutted. Using a sharp knife, make a few slashes on the surface of the fish to allow better absorption of the marinade.

– Peel and slice the garlic cloves.

– Peel and thinly slice the ginger.

– Trim and discard any wilted parts of the scallions, then cut off the roots and chop the scallions into sections.

Step 2: Marinate the Fish

– Place the fish on a clean plate and season it with a pinch of salt and some ground black pepper.

– Rub the seasonings evenly over the surface of the fish to ensure thorough marination.

Step 3: Fry the Black Pomfret

– Heat a pan over medium heat and add a small amount of cooking oil.

– Once the oil is hot, carefully place the marinated black pomfret fish into the pan and fry until both sides are golden brown. Transfer the fried fish to a separate plate.

Fry the black pomfret until golden brown on both sides before adding it to the soy sauce glaze.

Step 4: Glaze the Fish with Soy Sauce

– Using the same pan, sauté the ginger, garlic, and scallions until fragrant and slightly browned.

– Add the cooking wine, cooking rice wine, soy sauce, and balsamic vinegar to the pan.

– Pour in a small amount of water and bring the mixture to a boil. Carefully place the fried black pomfret fish into the pan and continue cooking over high heat.

– Cover the pan, reduce the heat to low, and simmer for about 10 minutes. Then, remove the lid, increase the heat, and continue cooking while basting the fish with the glaze until the sauce thickens.

– Once the sauce has reached your desired consistency, turn off the heat and transfer the glazed fish to a serving plate.

The black pomfret in soy sauce will entice your senses with its mouthwatering appearance and aroma. The tender fish meat, complemented by the savory and slightly tangy glaze, creates a harmonious blend of flavors. This dish is best enjoyed with hot steamed rice and is perfect for a summer meal.

Black Pomfret in Soy Sauce – A flavorful summer dish, best enjoyed with hot steamed rice.

3. Notes when Cooking Black Pomfret in Soy Sauce

– Opt for fresh, live black pomfret fish weighing between 1.5 to 2 kg. If purchasing a recently deceased fish, choose one with intact skin to preserve its flavor and nutritional value.

– While black pomfret offers numerous health benefits, individuals with high blood pressure, heart disease, or high cholesterol should refrain from consuming this dish due to its potential impact on these conditions.