Natural Remedies for Indigestion
According to Healthline, both lemon and ginger contain plant compounds that positively impact soothing mild abdominal pains associated with indigestion. Ginger has long been recognized in traditional medicine for its ability to improve an empty stomach’s condition.
Meanwhile, lemon contains a plant compound called limonene, which plays a role in aiding digestion and reducing discomfort from a bloated stomach. Although the amount of limonene in each cup of lemon-ginger tea may vary, the combination of these two ingredients typically provides high efficacy in reducing indigestion symptoms.
Relieving Nausea
Ginger is known as an effective natural remedy to alleviate nausea, even surpassing many other foods. Studies show that consuming 1-5 grams of ginger daily can help fight off nausea effectively. When combined with a slice of fresh lemon, the acid in the lemon will soothe the uncomfortable churning in the stomach. A warm cup of lemon-ginger tea can effectively prevent nausea.
Clearing a Stuffy Nose
The steam from a hot cup of lemon-ginger tea can clear the nasal passages, making it easier for air to flow. While most of these effects are primarily anecdotally observed and folk medicine-based, lemon-ginger tea is still very useful during cold winter days or flu season and when dealing with seasonal allergies.
The steam from the hot lemon-ginger tea can clear the nasal passages, improving airflow.
Boosting Immunity
Ginger has been proven to possess anti-inflammatory properties due to a group of compounds called gingerols and is also a fantastic antioxidant. Gingerol is the primary component responsible for ginger’s pungency, aroma, and medicinal properties. Lemon water, rich in vitamin C, also acts as a potent antioxidant.
Lemon-ginger water provides a substantial amount of vitamin C, essential for boosting the immune system. Vitamin C helps the body produce white blood cells, fighting off various infections. Regularly drinking lemon-ginger tea may contribute to improved resistance and maintain your body’s overall health.
Reducing Fatigue
According to Dr. Le Hoai Nam from the Military Hospital of Traditional Medicine, ginger contains not only gingerol but also other compounds that can fight viruses and effectively help combat common colds and reduce fatigue.
Ginger water is known as a beverage rich in antioxidants. Fresh ginger root contains up to 40 different molecules (especially gingerols, shogaols, and zingerone), which help the body combat free radicals, the primary cause of cell damage.
Lemon-ginger water is often used to provide relief during flu or colds and help reduce nausea and vomiting. This drink not only soothes the stomach but also helps minimize fatigue caused by nausea. It is an excellent choice for chemotherapy patients, helping to alleviate nausea and vomiting symptoms.
Supporting Diabetes Management
Ginger has been shown to lower blood sugar, making it an ideal choice for diabetics. Lemon-ginger water can help control blood sugar levels by regulating and preventing sudden spikes after meals.
Lemon-ginger water helps control blood sugar levels by regulating and preventing sudden spikes.
Promoting Cardiovascular Health
Both lemon and ginger effectively support cardiovascular health. Ginger has been proven to reduce cholesterol, lower blood pressure, and prevent blood clot formation. In contrast, lemon contains compounds that can protect the cardiovascular and blood vessel systems. Regularly drinking lemon-ginger water may reduce the risk of heart and liver-related diseases.
How to Make Lemon-Ginger Water
First, boil one liter of water, then turn off the heat and add about 40g of fresh, peeled, and finely chopped ginger. Soak the ginger in the hot water for 5-7 minutes. Next, strain the water and let it cool to room temperature before adding the juice of two lemons. You can store the lemon-ginger water in the refrigerator and enjoy it throughout the day. If you prefer a sweeter taste, add a little honey.
Note that vitamin C is heat-sensitive, so avoid mixing lemon with hot water. Using fresh ginger will provide more health benefits than powdered ginger, as the latter usually contains fewer antioxidants.
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