Liu Shi Shi has recently made her comeback to the screen, taking on the leading role in the period drama “Chuong Tam”. She captivates audiences with her ethereal beauty, graceful figure, and elegant demeanor.
She captivates with her ethereal beauty, graceful figure, and elegant demeanor.
Liu Shi Shi’s Secrets to Maintaining Her Figure and Youthful Appearance
1. Control Your Diet
Liu Shi Shi once revealed that she has a tendency to gain weight easily, even claiming that she “gets fat even from drinking water”. However, through a scientific diet and reasonable exercise, she has managed to maintain a stable weight of 48kg for many years.
Limit Refined Carbohydrates: In the past, she completely eliminated rice from her diet for five years. However, she later realized that this was not beneficial for her health, so she replaced it with low-GI whole grains to maintain energy levels and prevent excess fat accumulation.
Practice Portion Control: She only eats until she’s about 60%-70% full at each meal, helping her body avoid overload and control cravings.
She maintains her figure through a scientific diet and reasonable exercise.
Snack on Fruits and Nuts: She prioritizes fruits with low sugar content and high fiber to support digestion, detoxify the body, and promote healthy skin.
2. Walk Briskly to Stay Active
In addition to ballet, Liu Shi Shi maintains an active lifestyle by walking briskly every day. Especially after meals, she walks to help balance her blood sugar levels, stimulate blood circulation, and aid in metabolism.
3. Stay Hydrated
Drinking enough water is crucial for Liu Shi Shi to maintain her figure and youthful skin. She ensures she drinks at least 8 glasses of water a day to keep her skin hydrated, create a sense of fullness, and support her metabolism.
4. Early to Bed, Early to Rise
Despite the demands of her work, Liu Shi Shi strives to go to bed before 11 pm to ensure adequate rest. Getting enough sleep not only helps with weight control but also slows down the aging process, contributing to her smooth and supple skin.
Liu Shi Shi stands out not only for her beauty but also for her exemplary healthy lifestyle. Through a balanced diet, consistent exercise, and a disciplined daily routine, she has maintained her youthful appearance and slender figure even as she approaches her 40s.
The Ever-Youthful Beauty: Unveiling the Secrets of Ageless Radiance
Despite being 48 years young and a mother of two, Jiang Can Can boasts a youthful appearance and a slender figure that defies her age.
The Secret to Rosé’s Slender Figure: How She Maintains Her Delicate Frame Without Strict Dieting
Rose incorporates healthy fats such as butter and nuts, as well as complex carbohydrates like quinoa and brown rice, into her diet.
Should You Be Eating Spring Onions Every Day?
Onions, a staple in every kitchen, are not just a flavor enhancer but also a powerhouse of health benefits. But who should include this humble vegetable in their daily diet?
The Secret to Triêu Lê Dình’s Youthful Looks and How She Keeps the Fat Away
The 1987-born actress, who gained a significant amount of weight during her pregnancy, quickly shed 30 kilograms and regained her slender figure.
“Weightlifting Fairy” Lee Sung Kyung’s Beauty Secrets Revealed: Uncover the Tips for Her Stunning Looks and Balanced Physique
Lee Sung Kyung is not just a pretty face; she is also the epitome of health and fitness. Her well-proportioned and toned physique is a testament to her dedication to a rigorous exercise regimen and a healthy, balanced diet.
