Liu Shi Shi has recently made her comeback to the screen, taking on the leading role in the ancient drama “Chuong Tam”. She impressed audiences with her ethereal beauty, graceful figure, and elegant demeanor.
She captivates with her ethereal beauty, graceful figure, and elegant demeanor.
Liu Shi Shi’s Secrets to Maintaining Her Figure and Youthful Appearance
1. Control Your Diet
Liu Shi Shi once revealed that she has a tendency to gain weight easily, even claiming that she “gets fat from drinking water”. However, through a scientific diet and reasonable exercise, she has managed to maintain a stable weight of 48kg for many years.
Limit Refined Carbohydrates: In the past, she completely eliminated rice from her diet for five years. However, she later realized that this was not healthy and switched to whole grains with a low GI index to maintain energy and prevent excess fat storage.
Practice Portion Control: She only eats until she’s about 60%-70% full at each meal, helping her body avoid overload and controlling her appetite.
She maintains her figure through a scientific diet and reasonable exercise.
Snack on Fruits and Nuts: She opts for low-sugar, high-fiber fruits to support digestion, detoxify her body, and promote healthy skin.
2. Walk Briskly to Stay Active
In addition to ballet, Liu Shi Shi maintains an active lifestyle by walking briskly every day. Especially after meals, she walks to help balance her blood sugar, stimulate blood circulation, and aid her metabolism.
3. Stay Hydrated
Drinking enough water is crucial for Liu Shi Shi to maintain her figure and youthful skin. She ensures she drinks at least 8 glasses of water a day to keep her skin hydrated, give her a sense of fullness, and support her metabolism.
4. Early to Bed, Early to Rise
Despite her busy schedule, Liu Shi Shi strives to go to bed before 11 pm to ensure adequate rest. Getting enough sleep not only helps with weight control but also slows down the aging process, contributing to her smooth and supple skin.
Liu Shi Shi stands out not only for her beauty but also for her exemplary healthy lifestyle. Through a balanced diet, consistent exercise, and a disciplined daily routine, she has maintained her youthful appearance and graceful figure even as she approaches her 40s.
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