7 Tips for Maintaining Your Health and Well-being
1. Drink Water When Thirsty
While staying hydrated is essential for health, overdoing it can be counterproductive. In traditional Eastern medicine, it is believed that excessive water intake leads to increased urination, which depletes the body’s heat and essential energy stored in the kidneys. Therefore, it is advisable to drink water when thirsty, but not to the point of excessive thirst.
Listen to Your Thirst but Avoid Excessive Dehydration
2. Avoid Overeating and Late-Night Meals
Overeating, especially at dinner, can lead to digestive issues and the production of excess phlegm. It is recommended to eat a balanced diet rich in fiber and fruits, while limiting the intake of fat and carbohydrates, ensuring adequate nutrition without excess.
3. Exercise in Moderation and Suitability
Regular physical activity provides numerous benefits, including weight loss, improved metabolism, joint mobility, and enhanced muscle strength and endurance. However, it is crucial to exercise in moderation and choose suitable activities. Overdoing it can lead to adverse effects such as joint pain, fatigue, and insomnia. According to Eastern medicine, exercising opens the pores, making the body susceptible to pathogenic factors, so avoid windy conditions, cold weather, and bathing immediately after working out.
4. Sleep on Time and Get Enough Rest
A good night’s sleep is essential for restoring the body’s energy. In Eastern medicine, it is believed that blood returns to the liver during sleep, replenishing it with yin energy, which is vital for overall health. The period between 6 pm and midnight is considered the time of yin energy dominance, so sleeping during this time is ideal for restorative sleep.
Adequate Sleep for Energy Restoration
5. Heed the Warning Signs
Pay attention to subtle changes in your body, as they could be early warning signs of underlying health issues. Common symptoms like lower back pain, knee pain, tinnitus, dizziness, irregular menstruation, or numbness in the hands and feet should not be ignored. It is advisable to seek medical attention and get checked to ensure timely treatment.
6. Maintain Emotional Balance
According to Eastern medicine, extreme emotions can disrupt the functions of vital organs. For instance, excessive joy can harm the heart, worry can harm the spleen, fear can harm the kidneys, sadness can harm the lungs, and anger can harm the liver. Therefore, it is essential to keep a balanced emotional state and avoid prolonged negative feelings.
7. Do Not Self-Medicate
Taking medication without proper medical advice can be harmful. Even seemingly harmless supplements, vitamins, and traditional herbal remedies can have adverse effects if misused. Consult a qualified healthcare practitioner before taking any medication or herbal supplements, as they may interact with your body in ways you are not aware of.
Incorporating these tips into your daily life can help you maintain your health and well-being, as advised by the principles of Eastern medicine.
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