The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, also known as Tien Vua in Vietnamese, is a precious vegetable that goes by many names, including cong soi, rau cau, and can bien. Scientifically named Mountain Jelly Vegetable, this vegetable is a nutritional powerhouse, containing over 20 essential minerals and amino acids such as protein, pectin, calcium, iron, zinc, potassium, sodium, carotene, phosphorus, and more.
In traditional medicine, Mountain Jelly Vegetable is believed to have a tonifying effect on the spleen and brain, helping to stabilize emotions and improve digestion. It also regulates blood pressure, supports cardiovascular health, aids in weight loss, and boasts cancer-preventive properties. Incorporating this vegetable into your diet not only boosts your overall health but may also contribute to a longer lifespan.
Rich in vitamin E, Mountain Jelly Vegetable slows down the skin’s aging process, reducing wrinkles and maintaining youthful-looking skin. The abundant fiber content in this vegetable creates a natural barrier in the stomach, reducing the absorption of harmful cholesterol and eliminating toxins from the body. More than just a delicious ingredient, Mountain Jelly Vegetable is a “green medicine” that promotes holistic well-being.
Tips for Properly Preparing Mountain Jelly Vegetable
When selecting Mountain Jelly Vegetable, look for deep green, fresh stalks with no signs of yellowing or damage. The ideal choice should have a uniform size and a distinctive aroma.
For dried Mountain Jelly Vegetable, ensure it is thoroughly dried and free from mold. Prior to cooking, soak the vegetable in clean water for 4-6 hours to soften it. For a crisp texture, soak it in cold water or ice water for the same duration.
After soaking, simply rinse and use it like fresh vegetables. Mountain Jelly Vegetable can be consumed raw in salads or cooked in stir-fries with meat, beef, or seafood…
Currently, high-quality dried Mountain Jelly Vegetable is available on e-commerce platforms, priced between 150,000 and 350,000 VND for 500 grams. Despite its premium price, even higher than meat, this vegetable is in high demand due to its exceptional nutritional value and health benefits.
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