Looking at Ta Kim Yen’s photos, one would hardly guess that she is in her 50s, as her skin remains flawless and radiant.
In addition to her impressive height of 1.70m, Ta Kim Yen surprises audiences with her weight of only 47kg. Her meticulous attention to her figure over the years has resulted in a youthful appearance that defies her age.
Ta Kim Yen’s social media presence sparks lively discussions about her anti-aging secrets, as she openly shares her five fundamental principles for maintaining her figure. These keys have allowed her to extend her youth and preserve her slender physique without resorting to cosmetic surgery.
1. Avoid Sugary Drinks
Ta Kim Yen attributes her slender figure to her top rule of eliminating sugary drinks. These seemingly tasty beverages are loaded with calories and can easily lead to weight gain. Instead, she opts for unsweetened tea or water, quenching her thirst while minimizing sugar intake. This small habit not only aids in weight loss but also gradually alters her taste preferences, making it easier to maintain a healthier lifestyle.
2. Keep Your Core Engaged 24/7
Whether standing, sitting, or moving, Ta Kim Yen maintains a tight core. While it may sound simple, this is her secret weapon for achieving a slim waist. Constantly engaging her abdominal muscles strengthens her core, improves her posture, and enhances her overall physique.
3. Exercise While Watching Movies
For busy individuals, watching movies is a common way to unwind. Ta Kim Yen takes this opportunity to multitask by combining movie time with light exercises. She performs stretches or squats during intense scenes, making the most of her time and avoiding health issues associated with prolonged sitting.
4. Early to Bed, Early to Rise, and No Alcohol
Ta Kim Yen emphasizes the importance of adequate sleep and abstaining from alcohol to maintain her health and beauty. Staying up late and drinking alcohol not only damage the skin but also slow down metabolism, leading to weight gain. She prioritizes early sleep and wake-up times, allowing her body to recover and rejuvenate optimally.
5. Weight Loss Diet: 8 Eggs a Day
Ta Kim Yen reveals her weight, a mere 46kg despite her tall stature of 1.70m, a figure many aspire to attain. When aiming to lose weight, she follows a high-protein diet consisting of:
– Breakfast: 2 bananas + a handful of sticky rice.
– Lunch: 6 boiled eggs + 2 small rice dumplings + sports/energy drink.
– Dinner: 2 boiled eggs + 1/4 piece of beef jerky + sports drink.
Ta Kim Yen emphasizes that the key to successful weight loss lies not in the complexity of the method but in the consistency of its practice. She acknowledges that while her methods may seem simple, they are challenging to execute.
These small habits have been a part of Ta Kim Yen’s routine for over 20 years.
Among Ta Kim Yen’s weight loss principles, consuming 8 boiled eggs daily has sparked controversy over the safety and appropriateness of this practice. However, she clarifies that this approach is similar to protein-based weight loss methods, which help increase muscle mass, reduce fat, and prolong satiety. Nevertheless, it is crucial to adjust egg intake according to one’s health condition and consult a nutritionist to avoid excessive cholesterol consumption.
Ta Kim Yen’s consumption of a large number of eggs for weight loss has sparked mixed reactions.
Why Are Eggs Effective for Weight Loss?
Eggs are an excellent choice for weight loss due to their high protein content, which increases satiety, curbs cravings, and prevents excessive calorie intake. Egg protein also stabilizes blood sugar levels, preventing sudden spikes and drops that can trigger hunger and hinder weight control.
Additionally, the body requires more energy to digest protein than carbohydrates or fats, promoting efficient calorie burning. This enhances metabolism, allowing the body to continue burning fat even at rest. Eggs are also low in calories, providing only 70-80 calories per egg, yet they are packed with essential nutrients like vitamins A, D, B12, iron, zinc, and choline, ensuring optimal health without weight gain.
Choline, found in eggs, plays a crucial role in fat metabolism, reducing fat accumulation, especially around the waist. Research also suggests that a protein-rich diet can help maintain muscle mass during weight loss, preventing muscle loss. This is significant because muscle tissue burns more calories, supporting long-term weight management.
How Many Eggs Should You Eat in a Day?
The ideal number of eggs to consume daily varies depending on age, health status, and nutritional needs:
– For the average person: 1-2 eggs per day is a safe range to obtain protein, vitamins, and minerals without exceeding cholesterol limits.
– For athletes or those seeking muscle gain: 3-4 eggs per day, prioritizing egg whites due to their high protein and low-fat content, can help build muscle without raising cholesterol levels.
– For individuals with high cholesterol or heart disease: It is advisable to limit egg consumption to 3-4 eggs per week, mainly consuming egg whites, as yolks contain cholesterol that may impact heart health.
– For those aiming to lose weight: Eggs are ideal as they induce satiety, are low in calories, and rich in protein. Consuming 2-3 eggs per day, coupled with a balanced diet and regular exercise, can optimize weight loss results.
While eggs are beneficial for weight loss, it is important to avoid excessive consumption to prevent high cholesterol levels. Combining egg intake with a healthy diet and regular exercise is the key to optimal weight loss results.
