Health Benefits of Chives and Beef
Chives are a familiar vegetable in Korean and Vietnamese cuisine, known for their distinct flavor and numerous health benefits, especially in supporting liver function. Along with cabbage, onions, and scallions, chives are a staple in many traditional dishes.
In Vietnam, chives are widely cultivated across the country due to their adaptability to the diverse climate. This vegetable is easy to grow and can be harvested multiple times from the same root, ensuring a stable year-round supply. Owing to its ease of cultivation and affordability, chives have become an integral part of Vietnamese cuisine, featuring in a variety of dishes such as soups, stir-fries, dumplings, and accompaniments to noodle dishes.
Chives are not only easy to grow but also incredibly versatile in the kitchen. Koreans and Vietnamese often use chives to make kimchi, stir-fries, or salads, adding a delightful flavor to daily meals. Moreover, chives are packed with essential nutrients like vitamins A and C, beta-carotene, calcium, iron, and fiber, which aid in detoxifying the body, improving liver function, and boosting immunity. In traditional medicine, chives are regarded as the “liver’s vegetable” due to their detoxifying properties and positive impact on liver health.
To maximize the benefits of chives, it is recommended to cook them with oil, as this enhances the absorption of oil-soluble nutrients such as beta-carotene and vitamin E. One of the simplest yet nutritious ways to prepare chives is by stir-frying them with beef.
Beef is an excellent source of protein, essential for muscle growth, and a rich source of iron to prevent anemia. Combining these two ingredients creates a delicious and nourishing dish.
Ingredients:
- 200g chives
- 100g beef (sirloin or shoulder)
- 1 teaspoon minced garlic
- 1 teaspoon oyster sauce
- ½ teaspoon corn syrup
- 1 teaspoon sesame oil
- ½ teaspoon ground pepper
- Cooking oil
Preparation:
Prepare the ingredients: Wash the chives thoroughly, drain, and cut into bite-sized pieces. Slice the beef thinly and marinate with a pinch of pepper and garlic to enhance the flavor.
Stir-fry the beef: Heat oil in a pan and sauté the garlic. Add the beef and stir-fry over high heat. Then, add the oyster sauce and corn syrup, mixing well until the meat is cooked to your desired doneness.
Add the chives: Reduce the heat to low and toss in the chives, stirring gently for about 30 seconds to a minute. Be careful not to overcook the chives, as they can become soggy and lose their fresh flavor.
Finish the dish: Turn off the heat and drizzle sesame oil on top, along with a sprinkle of pepper to enhance the aroma.
Enjoy the Delicious Dish:
This chives and beef stir-fry is not only easy to prepare but also versatile. It can be served with hot rice or as a side dish for a family meal. For a Korean twist, pair it with kimchi and a dash of spicy chili paste.
Indulge in this nutritious dish to support your health and discover the delightful combination of chives and beef!
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