Nutritional Composition of Chia Seeds
Richer in Calcium than Dairy
Chia seeds are an excellent source of calcium, even surpassing the amounts found in dairy products and animal bones. Every 100g of chia seeds contain approximately **631mg of calcium**, whereas 100ml of milk only provides about 120mg. This calcium content fortifies bones and teeth, prevents osteoporosis, and is especially crucial for the elderly and growing children.
Higher Protein Content than Meat
Chia seeds boast a high protein content, offering roughly **16-17g of protein per 100g**, while 100g of chicken meat contains only about 27g. Notably, the protein in chia seeds is plant-based, easily digestible, and cholesterol-free. This protein helps build muscle, boosts overall health, and aids in post-workout recovery.
Packed with More Vitamin C than Oranges
Although not as famous as oranges for their vitamin C content, chia seeds still offer a significant amount. When combined with vitamin C-rich fruits like oranges, lemons, or guavas, chia seeds create a nutritious and immune-boosting meal. Vitamin C strengthens the immune system, acts as an antioxidant, and promotes healthy skin.
Abundant in Fiber
Chia seeds are an excellent source of fiber, which aids digestion, prevents constipation, and helps maintain a healthy weight. Those looking to lose weight can definitely benefit from including chia seeds in their diet.
Rich in Omega-3
Chia seeds are a fantastic plant-based source of Omega-3, benefiting cardiovascular health and brain function. Feel free to incorporate chia seeds into your daily menu.
Chia Seeds: A Nutritious Superfood
Effective Ways to Use Chia Seeds
Soak chia seeds overnight in milk or fruit juice, adding fresh fruit for a nutritious breakfast. You can also add 1-2 spoonfuls of chia seeds to your smoothies, sprinkle them on salads or yogurt, or include them in various dishes to boost their nutritional value.
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