## The Amazing Benefits of Mountain Jelly Vegetable
Unveiling the Wonders of Mountain Jelly Vegetable
Mountain Jelly Vegetable, scientifically known as Mountain Jelly Vegetable, boasts a plethora of colloquial names, including rau công sôi, rau cần biển, rau câu, and rau cần khô, reflecting its cultural significance across various regions.
This vegetable stands out for its exceptional nutritional profile, containing over 20 essential minerals and amino acids such as protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements vital for overall health and well-being.
According to traditional medicine, Mountain Jelly Vegetable offers a range of valuable benefits, including strengthening the spleen, nourishing the brain, stabilizing emotions, detoxifying the body, aiding weight loss, improving digestion, enhancing blood circulation, lowering blood pressure, and preventing cardiovascular diseases. Furthermore, modern research suggests that regular and moderate consumption of this vegetable may contribute to cancer prevention and longevity.
Notably, Mountain Jelly Vegetable is rich in vitamin E, a potent antioxidant that slows down the aging process, reduces the appearance of wrinkles, and promotes healthy, glowing skin. The abundant fiber content in this vegetable also forms a protective barrier in the stomach, reducing the absorption of harmful cholesterol and inhibiting the formation of free radicals associated with various dangerous diseases.
Tips for Selecting and Preparing Mountain Jelly Vegetable to Retain Its Nutritional Value
When choosing Mountain Jelly Vegetable, opt for vibrant green stalks, free from yellowing or damage. Uniformly sized stalks with a subtle aroma and no strange odors indicate freshness. For dried Mountain Jelly Vegetable, ensure it appears dry, evenly colored, and free from mold or moisture.
Prior to cooking, soak dried Mountain Jelly Vegetable in clean water for 4-6 hours to rehydrate and restore its natural crispness. For enhanced crispness, use cold water or even ice water. After soaking, rinse it again and proceed to use it in dishes as you would with fresh vegetables.
Mountain Jelly Vegetable is incredibly versatile in the kitchen: it can be enjoyed raw in salads, stir-fried with seafood, beef, or pork, resulting in delectable and flavorful dishes.
Price of Mountain Jelly Vegetable
Currently, on e-commerce platforms, premium quality dried Mountain Jelly Vegetable is priced between 150,000 and 350,000 VND per 500 grams. Despite its high price, even surpassing that of meat, this “royal” vegetable remains in high demand due to its exceptional nutritional value and the myriad of health benefits it offers.
