The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, also known as Tien Vu in Vietnamese, is a precious vegetable with various local names such as cong soi, can bien, rau cau, or can kho, depending on the region.
This vegetable stands out for its exceptional nutritional profile, containing over 20 types of essential minerals and amino acids, including protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements vital for the human body.
In traditional medicine, Mountain Jelly Vegetable is believed to have numerous benefits, including strengthening the spleen, nourishing the brain, stabilizing emotions, detoxifying, aiding weight loss, improving digestion, enhancing blood circulation, lowering blood pressure, and preventing cardiovascular diseases. Modern research also suggests that regular and reasonable consumption of this vegetable may help prevent cancer and prolong life.
Additionally, Mountain Jelly Vegetable is rich in vitamin E, a powerful antioxidant that slows down the aging process, reduces wrinkles, and promotes healthy skin. The abundant fiber in this vegetable also creates a natural protective layer in the stomach, reducing the absorption of bad cholesterol and inhibiting the formation of free radicals, which are associated with various dangerous diseases.
Tips for Selecting and Using Mountain Jelly Vegetable to Retain Its Nutritional Value
When choosing Mountain Jelly Vegetable, opt for vibrant green stalks free from yellowing, bruising, or damage. Uniformly sized stalks with a mild aroma and no strange smell indicate freshness. For dried Mountain Jelly Vegetable, ensure it is thoroughly dried, evenly colored, and free from mold or moisture.
Prior to cooking, dried Mountain Jelly Vegetable should be soaked in clean water for 4-6 hours to rehydrate and regain its natural crispness. For optimal results, soak it in cold water or even ice water. After soaking, rinse it again and use it in dishes as you would fresh vegetables.
Mountain Jelly Vegetable is incredibly versatile in the kitchen. It can be eaten raw in salads or stir-fried with seafood, beef, or pork, resulting in delicious and flavorful dishes.
Price of Mountain Jelly Vegetable
Currently, on e-commerce platforms, high-quality dried Mountain Jelly Vegetable is priced between 150,000 and 350,000 VND per 500 grams. Despite its high price, even more expensive than meat, this “royal” vegetable remains in high demand due to its exceptional nutritional value and health benefits.
