Lemon Ginger Tea
Lemons are rich in Vitamin C and antioxidants, which help stimulate the liver’s production of detox enzymes. Ginger, on the other hand, is a powerful anti-inflammatory and aids the liver in flushing out toxins.
Directions: Slice one small knob of ginger and add it to a pot with 300ml of water. Bring it to a boil and let it simmer for 5 minutes. Add the juice of one lemon and stir. Drink this warm beverage first thing in the morning.
Note: For an extra boost of curcumin absorption, add a pinch of turmeric or a few drops of lemon juice.
Celery Juice
Celery is a natural diuretic and contains apigenin and luteolin, which help reduce inflammation and support liver detoxification. It also helps take the load off your kidneys.
Directions: Wash 3-4 stalks of celery and put them through a juicer. You can dilute the juice with 100ml of water. Drink this 15 minutes before breakfast.
Note: Those with low blood pressure should consult their doctor before incorporating this into their daily routine.
Artichoke Tea
Artichoke tea is packed with cynarin and silymarin, two compounds that aid in liver cell regeneration and enhance the liver’s detoxification function. This tea also helps the kidneys filter waste more efficiently.
Directions: Simmer 5-7 slices of dried (or fresh) artichoke in 500ml of water for about 10 minutes. Let it cool down and drink it in the morning. You can sweeten it with a drizzle of honey, but go easy on the sugar.
Turmeric Ginger Water
Both turmeric and ginger have potent anti-inflammatory properties, supporting the liver in its toxin-processing role. Curcumin, found in turmeric, also protects the kidneys from oxidative damage.
Directions: Slice one small knob of ginger and one fresh turmeric root (or use 1/2 teaspoon of ground turmeric). Boil them with 300ml of water for 5 minutes. Strain the water and let it cool. Drink this infused water throughout the day.
Note: Add a few drops of lemon juice to enhance curcumin absorption.
Cucumber Mint Detox Water
Cucumbers are hydrating and mineral-rich, acting as a natural diuretic to flush out kidneys. Mint stimulates digestion and supports the liver’s detoxification process.
Directions: Slice half a cucumber and add it to a jar with 5-6 mint leaves and 500ml of water. Refrigerate overnight and drink it in the morning. For extra flavor, add a few slices of lemon or green apple.
Tips
Drink these infusions on an empty stomach in the morning for optimal absorption.
Pair these drinks with a healthy diet, limiting fried foods and alcohol to keep your liver and kidneys happy.
Always consult your doctor if you have any liver or kidney conditions or are taking medication before incorporating these drinks into your routine.
Starting your day with these infused waters will not only support your liver and kidney health but also leave you feeling refreshed and energized!
