Shrimp – A Delicate Delicacy with Surprising Nutritional Value
Shrimp is a familiar seafood species, often caught in freshwater or brackish water, especially popular in the Mekong Delta, Central, and Northern coastal provinces. Despite their small size and fragile shells, shrimp pack a surprising amount of nutritional value.
According to data from the National Institute of Nutrition, 100g of fresh shrimp provides approximately 1,200mg of calcium, an impressive figure compared to 100g of soybeans (around 350mg of calcium). Shrimp are also rich in protein, iron, phosphorus, and B-complex vitamins, contributing to strong bones, preventing anemia, and supporting the nervous system.
One of the standout features of shrimp is their unique structure: most of the calcium is found in their shells, which are soft and easy to eat. Therefore, consuming the whole shrimp, including the shell, ensures a natural and easily digestible source of calcium.
Why is Shrimp Considered a Summer “Delicious Medicine”?
Not only in Vietnamese cuisine but also in Chinese culture, shrimp is regarded as a “delicious medicine” for the summer. During hot and sunny weather, our bodies tend to lose fluids, feel fatigued, and lack essential minerals. The high protein and mineral content in shrimp help balance nutrition and support the body’s natural defenses against fatigue.
Shrimp has a sweet taste and a warming property, providing a quick energy boost without heaviness. Dishes like stir-fried shrimp with sour fruit, sour shrimp soup, or shrimp stir-fry with vegetables are easy to prepare and perfect for stimulating the appetite during hot summer days.
Health Benefits of Shrimp You Should Utilize
Shrimp is not only delicious but also offers numerous health benefits for the whole family:
- Strong Bones: The high calcium content in shrimp helps prevent osteoporosis and is especially beneficial for postpartum women, the elderly, and growing children.
- Blood Enrichment: Shrimp is rich in iron, helping to prevent nutritional anemia, a common issue among women of childbearing age.
- Heart Health: The protein in shrimp is mostly easily digestible and low in saturated fat, making it suitable for a heart-healthy diet.
- Weight Loss Support: Shrimp is low in calories, nutrient-dense, and satiating, making it ideal for those watching their weight.
How to Select and Prepare Shrimp to Retain Maximum Nutrients
To maximize the nutritional value of shrimp, opt for fresh shrimp with shiny shells and a natural seafood aroma when purchasing. Avoid shrimp that have turned dull or soft, as these are signs of staleness.
In terms of preparation, favor cooking methods that retain moisture, such as steaming, stir-frying, or light frying. Over-frying can lead to a loss of nutrients, especially calcium. Combining shrimp with vitamin C-rich fruits and vegetables like sour fruit, pineapple, or tomatoes enhances calcium absorption.
A simple summer meal idea is stir-fried shrimp with sour fruit. With just a handful of fresh shrimp, one sour fruit, and some fried onions and garlic, you’ll have a delicious and nutritious dish for the whole family.
Don’t Overlook This Summer “Gift”
Shrimp is neither a luxury nor a rare delicacy. It is readily available in local markets and supermarkets at reasonable prices. The key is to recognize the nutritional value of this small but mighty seafood and incorporate it into our diets, especially during summer when our bodies need extra nourishment.
