Roasted black bean water is a familiar drink to everyone. However, when drinking, you should add a little ginger to get more benefits for your body. According to vtcnews, polyclinic doctor Bui Dac Sang, Hanoi Oriental Medicine Association, said that black beans and ginger combined create a drink with a warm flavor, bringing many health benefits.
Benefits of Roasted Black Bean and Ginger Water
According to Oriental medicine, black beans are cool and sweet in nature, helping to tonify the blood and kidneys, and supporting issues related to the skin, joints, and weak kidneys. Meanwhile, ginger (also known as fresh ginger) is spicy and warm, helping to clear phlegm, disperse cold, and stimulate digestion. Modern scientific research has shown that ginger contains active compounds such as shagaol and zingerone. These substances have the effect of promoting fat burning in the body.
A 2019 study found that regular use of ginger can support weight loss and blood sugar control.
Drinking roasted black bean and ginger water brings many health benefits. This drink is rich in calcium, magnesium, sodium, zinc, copper, and other minerals that are good for bones and joints, helping to maintain bone density and reduce pain. This drink is suitable for those who are less active or have diabetes.
According to Oriental medicine, the kidneys are the root of essence and blood. When the kidneys are healthy, qi and blood flow smoothly, and the body is strong, free from issues like back pain, knee pain, and fatigue. Roasted black bean and ginger water is a kidney tonic that also improves digestion, detoxifies the intestines, reduces stagnant blood, and restores physical strength.
Shagaol in ginger helps reduce nausea and vomiting.
While roasted black bean and ginger water offers numerous health benefits, it should not replace plain water as your primary drink. It is recommended to consume only 1-2 cups per day and avoid adding sugar or honey to prevent weight gain and better control blood sugar levels. Since ginger is warming in nature, excessive consumption may lead to internal heat, dry mouth, and increased thirst.
How to Make Roasted Black Bean and Ginger Water
Rinse the black beans, removing any damaged beans. Roast the beans in a pan, adding a few thin slices of ginger. Roast until the beans emit a fragrant aroma. Allow the mixture to cool completely before storing it in an airtight jar.
For each serving, use an appropriate amount of the roasted beans and ginger, adding them to a pot of water and bringing it to a boil to infuse the water with the nutrients. You can drink it warm or wait until it cools down.
The best time to drink roasted black bean and ginger water is in the morning. This drink boosts your body’s antioxidant levels, hydrates you, curbs your appetite, and reduces overall calorie intake, aiding in weight loss.
When Not to Drink Roasted Black Bean and Ginger Water
Avoid drinking this water within two hours of bedtime. Its diuretic effect may cause frequent urination during the night, disrupting your sleep quality.
Who Should Avoid Drinking Roasted Black Bean and Ginger Water
- People taking medication
Black beans have detoxifying properties. If you are taking medication, it is best not to consume roasted black bean and ginger water regularly as a daily drink.
- Individuals with internal heat
Since ginger is warming, those with internal heat should not consume excessive amounts of roasted black bean and ginger water to avoid discomfort and further heating of the body.
