Neck and shoulder pain is a symptom related to cervical spine pathology, causing pain in the neck, shoulders, and one arm, along with some sensory disturbances, and possibly accompanied by motor disorders.
When the cervical spine is negatively affected, the corresponding nerve roots become compressed, leading to pain in adjacent areas such as the shoulders, neck, and arms.
Reasons Leading to Neck and Shoulder Pain
Like any other ailment, neck and shoulder pain has its origins. Here are some of the causes:
– 70 – 80% is due to cervical spine degeneration
– 20 – 25% is due to cervical disc herniation
– Other less common causes include: trauma, osteoporosis, infection, tumors, and soft tissue diseases, among others.
Effective Home Treatment Methods for Neck and Shoulder Pain
To alleviate the symptoms caused by neck and shoulder pain, you can try the following simple home remedies.
– Treating Neck and Shoulder Pain with Mugwort and Salt
Mugwort is an herb that is very effective in treating bone and joint diseases, including neck and shoulder pain.
Instructions:
- Use 200g of mugwort leaves and roast them with salt.
- Place the roasted mugwort into a cloth bag and apply it to the painful neck and shoulder areas.
- When the mugwort cools down, reheat it in a pan and repeat the process 1-2 times.
Daily application of salt and mugwort will help alleviate neck and shoulder pain over time.
Note: Be cautious when using this method as the hot mugwort can cause skin burns.
– Treating Neck and Shoulder Pain with Mugwort
In traditional East Asian medicine, mugwort has a warming property, which helps reduce pain and stimulates blood circulation and flow. This releases pressure on the nerves and accelerates the healing process in the neck and shoulders.
Instructions:
– Pick a handful of mugwort leaves and rinse them. Soak the leaves in a diluted salt water solution for 20 minutes, then drain.
– Cut the mugwort into short pieces and blend them with a glass of water in a blender.
– Drink the mugwort water once a day, consistently, to achieve the desired results.
Gac Fruit Seeds Infused in Alcohol
Gac fruit seeds contain high amounts of protein, tannin, cellulose, minerals, and fat. They are effective in treating joint and bone pain, including neck and shoulder pain.
Instructions:
- Take 1kg of ripe gac fruit seeds, roast them, and remove the hard black outer shell.
- Place the seeds in a glass jar.
- Add 1 liter of rice alcohol (approximately 45% alcohol content).
- Close the lid tightly and let it infuse for about 7 days before use.
Use the gac seed alcohol to massage the painful neck and shoulder areas for about 5-10 minutes, once or twice a day.
Alum, Dried Onion, and Orange
This is an effective and safe method to treat neck and shoulder pain. The process is quite simple.
- Take an orange, cut off the top, and scoop out the pulp.
- Add 30g of alum and one peeled onion to the orange.
- Bake the orange until the skin turns black.
- Cut the orange into thin slices and apply them to the painful neck and shoulder areas.
- Leave it on for about 5-10 minutes. Repeat this process 4 times a week for effective pain relief.
Note: Be careful when applying the baked orange to avoid burns.
Treating Neck and Shoulder Pain with Ginger
Ingredients: Fresh ginger, salt, and warm water.
Instructions:
- Grate or slice one fresh ginger root.
- Add the ginger and some salt to warm water.
- Gently massage the painful and sore areas with this mixture.
Besides helping with neck and shoulder pain, this method can also be used for foot soaks to relieve aches and pains.
Treating Neck and Shoulder Pain with Piper Sarmentosum Leaves
Ingredients: Piper sarmentosum leaves, knotgrass, and elephant trunk grass (30g each)
Instructions:
- Clean and roast the herbs.
- Boil the roasted herbs in 600ml of water until reduced to 200ml.
- Drink the herbal tea.
- Divide the tea into three portions and consume throughout the day.
After 2-3 weeks of drinking this herbal tea, you should notice significant improvement in your neck and shoulder pain.
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