Health & Life

“Green Drink Helps Girl Rapidly Lose 3kg, Revealing a Defined 11-Line Abs: Made with 4 Easy-to-Find Ingredients, Effectively Curbs Hunger”

Unlock radiant skin and a healthier you with this powerful beverage. Crafted from just four readily available ingredients, it's your secret weapon for weight loss, glowing complexion, and a revitalized well-being.

Administrator

16 November, 2025

A Korean woman shared a vibrant green detox juice recipe on her personal account, made from easily accessible ingredients. This juice not only aids in weight loss but also detoxifies the body, enhances skin health, and curbs cravings.

Her trim waistline and defined 11-line abs have captivated many women.

Green Detox Juice Recipe: A Powerful Weight Loss Tool

Ingredients:

– 4 kale leaves

– 1/2 apple

– 1 ripe banana

– 2 tablespoons fresh lemon juice

– 120ml water

Kale, apple, banana, and lemon juice are the four key ingredients in this Korean woman’s 3 kg weight loss drink.

Instructions:

Step 1: Wash kale and apple thoroughly and let them dry.

Step 2: Chop kale and apple into small pieces for easier blending.

Step 3: Add all ingredients to a blender: kale, apple, banana, lemon juice, and water.

Step 4: Blend for 30-45 seconds until smooth.

Step 5: Pour into a glass and consume immediately or store in the refrigerator for up to 24 hours.

Enjoy one glass every morning or 30 minutes before a main meal to notice changes in your body within days.

This detox juice is more than just a weight loss drink. The combination of kale, apple, banana, and lemon juice cleanses the body, improves skin health, and effectively controls cravings.

WATCH VIDEO: How to Make the Korean Woman’s Detox Juice.

1. Detoxifies the Body and Brightens Skin

Kale, the star of this detox juice, is known as the “queen of greens” due to its high fiber, vitamin, and mineral content. When combined with apple and banana, the soluble fiber content increases significantly, supporting digestion and removing toxins from the body.

This process not only cleanses the intestines and reduces bloating but also positively impacts the skin. Effective detoxification results in brighter skin, reduced acne, and less swelling, especially in the facial area.

2. Hydrates, Improves Elasticity, and Brightens Skin

One standout benefit of this juice is its ability to nourish the skin from within. The high vitamin C content in apples and lemon juice, along with kale’s natural antioxidants, boosts collagen production, enhancing skin elasticity.

Additionally, bananas provide potassium and natural enzymes that maintain skin hydration, preventing dryness and flakiness, especially in dry weather.

For those with dull, lifeless skin due to poor diet or prolonged stress, drinking this kale and fruit detox juice every morning can restore a radiant, glowing complexion within days.

3. Promotes Fullness, Reduces Snacking, and Controls Weight

Despite being just a glass of juice, the fiber and nutrients from bananas, apples, and kale create a surprising sense of fullness. Drinking it in the morning or 30 minutes before a meal reduces cravings and helps control portion sizes, minimizing overeating or uncontrolled snacking.

This is particularly beneficial for those on a weight loss journey who need sustained energy and nutrients for work or study. Compared to harsh dieting, this detox juice offers a healthy, fatigue-free weight loss method without compromising overall health or mood.