Preparing Cucumbers: Benefits, Risks, and Tips for Avoiding Bitter Taste

Origin, Composition, and Types of Cucumbers – Gherkins

Origin

Gherkins, also known as cucumbers in the South, belong to the Cucurbitaceae family. They have a green outer skin and a juicy and refreshing interior when consumed.

Nutritional Composition

In 100g of cucumber, you will find 96g of water, 0.6g of protein, 0.1g of fat, 22g of sugar, as well as valuable vitamins and minerals. Some of the vitamins present include 12mg of vitamin C, 0.02mg of vitamin B2, 0.03mg of vitamin B1, and 45 international units of vitamin A. The trace minerals include 0.3mg of iron, 12mg of calcium, 15mg of magnesium, and 24mg of phosphorus.

Common Types of Cucumbers:

• Baby Cucumber

Baby cucumbers, also known as cucumber gherkins, are gaining popularity due to their easy cultivation and high productivity. These small fruits measure around 3-5cm in size, have green skin with white stripes, and offer a sweet and refreshing taste.

• White Cucumber

Similar to baby cucumbers, white cucumbers have a pleasant sweet and refreshing taste. The fruit measures about 4-6cm in length and starts off green, turning white or light yellow as it ripens.

White cucumbers are suitable for making salads and refreshing juices, which offer various health benefits. The juice of white cucumbers also helps regulate blood pressure.

• Shiraz Cucumber

The Shiraz cucumber variety stands out with its thin skin, crispness, and sweeter taste compared to other cucumber varieties. The cucumbers grown from this variety are slender, measuring around 16-18cm in length. Their fruits have a dark green color with stripes and prominent veins.

• Thai Cucumber

Thai cucumbers are a popular variety in Vietnam due to their easy cultivation. These cucumbers are about 18-20cm long, have a smooth surface, and a green color.

• Japanese Cucumber

Japanese cucumbers are highly popular varieties currently. These cucumbers are long, measuring between 30-50cm in length. They have almost seedless flesh with a dark green skin covered in spines. The flesh of these cucumbers is fragrant, sweet, refreshing, and has a high water content.

The Amazing Benefits of Cucumbers

Effects on Health

• Effective Weight Loss

Cucumbers are commonly included in diet meals due to their high water content and low calorie content. Consuming cucumbers alongside other foods can help you feel full quickly without consuming excess fat, thus aiding in weight control. Cucumbers can also be added to salads as a substitute for high-calorie ingredients.

• Prevention of Constipation

Cucumbers are effective in preventing constipation due to their pectin content, a type of soluble fiber that improves colon function. Consuming cucumbers promotes the growth of beneficial bacteria and aids digestion.

• Detoxification

Cucumber juice is cooling and effective in detoxifying the body due to its antioxidant content, which helps combat free radicals and eliminates toxins. Additionally, consuming cucumbers can improve urinary function, cleanse the urinary tract, and aid in the elimination of toxins through urine.

• Stress Reduction

Cucumbers are rich in vitamins, particularly vitamins B1, B5, and B7, which are effective in relaxing the nervous system and reducing the impact of stress and anxiety disorders.

• Heart Health

Cucumbers can regulate blood pressure and cholesterol levels, making them safe for individuals with cardiovascular conditions. They are recommended as a regular part of a heart-healthy diet. The potassium, magnesium, and fiber present in cucumbers help stabilize blood pressure and protect arteries from oxidation, reducing cholesterol levels in the blood.

• Cancer Prevention

Cucumbers have high nutrient and vitamin content, making them effective in preventing cancer. Daily consumption of cucumber juice or dishes can provide these anti-cancer benefits.

Effects on Beauty

• Reduces Under Eye Circles

Placing cucumber slices on the eyes for 20 minutes each evening can reduce dark circles and puffiness, providing a rejuvenating effect.

• Moisturizes Facial Skin

A cucumber and witch hazel blend can help moisturize the facial skin. Applying this mixture as a mask can provide hydration and nourishment.

• Skin Rejuvenation

Mixing cucumber juice, lemon juice, and oatmeal powder can create a skin rejuvenation mask. This mixture can provide a youthful and brighter appearance.

• Acne Treatment

A mask made from turmeric powder, lemon juice, and blended cucumber can be effective in treating acne. This mask should be applied for 15 minutes and then rinsed off with warm water.

• Moisturizes Skin

A moisturizing mask can be made by mixing oatmeal powder, thinly sliced cucumber, and honey. This mask should be applied for 20 minutes and then rinsed off with warm water. For combination skin, a mixture of half a cucumber and yogurt can be used as a mask.

• Restores Dry Hair

Drinking cucumber juice can restore dry and brittle hair, providing a smoother and shinier appearance. Cucumber juice can also be used as a substitute for regular shampoo to enhance moisture, shine, and smoothness.

• Treats Dandruff and Nourishes Hair

A mixture of cucumber juice, apple cider vinegar, aloe vera juice, and tomato juice can be used for cleaning pores and treating dandruff. This mixture can be applied to the skin or hair, left on for a few minutes, and then rinsed off.

The Dangers of Eating Too Many Cucumbers

While cucumbers offer numerous benefits, excessive consumption can lead to certain risks:

• Dehydration

Eating too many cucumbers can lead to dehydration and electrolyte imbalances in the body. Excessive cucumber consumption can cause frequent urination and potential urinary incontinence in individuals with weak kidneys.

• Harm to the Body

Cucumber seeds contain cucurbitin and fatty oils with mild diuretic properties. Consuming excessive amounts of cucumbers can lead to increased urination and potential imbalances in water and electrolytes, which may cause harm to the body.

• Allergies

Some individuals may develop allergies to cucumbers, resulting in itching and swelling in the oral cavity. Cooking cucumbers can help overcome these allergies.

• Increased Risk of Premature Aging

Excessive cucumber consumption can lead to an excess of vitamin C, which can convert into pro-oxidants that promote the development of free radicals. This can potentially increase the risk of cancer, acne, premature aging, and other related conditions.

• Headaches and Shortness of Breath

Cucumbers contain high levels of potassium, which, when consumed excessively, can lead to increased blood potassium levels and disrupt the body’s electrolyte balance. This can cause headaches and shortness of breath.

• Discomfort for Pregnant Women

While cucumbers are generally safe for pregnant women, excessive consumption can cause discomfort such as increased urination, bloating, indigestion, and stomach pain due to the high fiber content.

Delicious Dishes Made from Cucumbers

Cucumbers can be used to prepare various delicious dishes:

Cucumber Juice

Cucumber juice, with its beautiful green color and refreshing taste, can be combined with other fruits for unexpected flavors. It offers benefits for skincare and effective weight loss, making it suitable for those on a diet.

Cucumber Salad

A cucumber salad with fragrant and crunchy pineapple creates an attractive and refreshing dish with a sweet and sour taste. It is perfect for summer.

Pickled Cucumbers

Pickled cucumbers are a popular and appetizing side dish. They offer a sweet and refreshing flavor. You can easily make this dish at home using various recipes.

How to Prepare Cucumbers to Avoid Bitterness

Method 1:

Cut off the ends of the cucumber and rub them vigorously in a circular motion until a white foamy layer appears. Remove this foamy layer to eliminate the bitterness.

Method 2:

Cut the cucumber in half lengthwise. Sprinkle some salt on one half and rub the halves together until a white foam appears. Rinse the cucumber with water before consuming.