Han So Hee, the talented actress of Korean cinema, has gained recognition not only for her acting skills but also for her admirable appearance and figure. She has maintained a weight of 47kg for many years. So, what are her secrets to achieving such a desirable figure? The following article will provide you with the answers!
1. Eat less starch and choose whole foods
In her daily diet, Han So Hee consciously limits the intake of starch, high-calorie snacks, and desserts. Instead, she includes whole foods such as fruits, vegetables, and lean proteins in her meals.
Eat less starch, choose whole foods
Sometimes, Han So Hee allows herself to enjoy high-calorie dishes, but she compensates for it with strict exercise routines and returning to her previous diet.
2. Chew slowly while eating
Chew slowly while eating
Chewing food slowly and thoroughly is also one of Han So Hee’s secrets to maintaining her figure. She chews a mouthful of rice for 5 minutes and about 50 times before swallowing. This practice increases satiety, strengthens facial muscles, and improves digestion, preventing excess fat accumulation in the abdomen.
3. Practice yoga and pilates
Practice yoga and pilates
In addition to diet, regular exercise is crucial. Han So Hee consistently practices yoga and pilates to improve her figure. Pilates, in particular, is a workout method favored by many Korean stars due to its effectiveness in muscle toning and fat burning. Regardless of the exercise method, Han So Hee emphasizes the importance of consistency for achieving desired results.
4. Massage feet with moisturizing oil
Massage feet with moisturizing oil
Regularly massaging the feet with moisturizing oil after exercising or taking a bath is one of Han So Hee’s highly effective secrets. It not only helps relax the feet but also addresses excess fat accumulation, stimulates blood circulation, and moisturizes the skin for a smoother and whiter appearance.
5. Avoid sitting with crossed legs
Avoid sitting with crossed legs
Han So Hee advises against sitting with crossed legs as it exerts pressure on the thighs, hindering blood circulation and potentially increasing thigh size. Eliminating this habit will contribute to a more beautiful figure.
These are the effective figure maintenance secrets shared by Korean actress Han So Hee. Implement them to achieve a well-proportioned and beautiful body!
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