The Ultimate Guide to Rice Washing: How Many Times to Rinse?

To achieve soft and nutritious rice, the key is to rinse it before cooking, a technique that not everyone is aware of.

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Rice is a staple food that is rich in nutrients, protein, minerals, carbohydrates, and calcium, all of which contribute to a healthy diet and help maintain the body’s normal metabolism. Therefore, rinsing rice is an important step when it comes to cooking rice.


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When it comes to cooking rice, some people directly add water to the pot and vigorously rinse the rice with their hands a few times. Each time they rinse, they pour out the water and start the cooking process anew. However, rinsing rice multiple times can wash away its nutrients.

According to experienced chefs, here’s what you need to do to cook delicious rice:

Rinsing Rice

Some people only rinse the rice once before cooking, which can leave the rice with impurities and grit. Others may be too meticulous, rinsing the rice repeatedly until the water runs clear. Both of these approaches are incorrect.

The right way to do it is to first add clean water and gently rinse the rice 1-2 times. Then, discard the water and rinse the rice two more times under running water to ensure it’s clean.

It’s important to note that over-rinsing the rice can strip away its nutrients and affect its taste, texture, and aroma.

Amount of Water to Add

The amount of water added depends on the type of rice being used. As a general rule of thumb, for electric rice cookers, the water level should be about one knuckle’s length above the rice. For cast iron pots, use two knuckles’ length. Adding too much water will result in mushy rice, while too little water can make the rice dry or even burnt.

After adding water, do not immediately close the lid and turn on the cooker. Instead, let the rice soak in the water for about 10 minutes. This allows the rice grains to absorb water, resulting in fluffier and tastier rice when cooked.

Cooking the Rice

Before closing the lid, add a few drops of sesame oil to the pot. This will enhance the aroma of the rice and prevent the grains from sticking together. The cooked rice will look shiny and taste delicious.

Additionally, after the rice cooker switches to the “keep warm” setting, wait for another 5 minutes before turning off the power and opening the lid. This ensures that the rice has the right amount of moisture and doesn’t become hard.

Following these tips will result in tastier and more flavorful rice.

According to VTC

Frequently asked questions

Rice is a staple food because it is rich in nutrients, protein, minerals, carbohydrates, and calcium, all of which contribute to a healthy diet and help maintain the body’s normal metabolism.

Yes, rinsing rice is an important step when it comes to cooking rice. Rinsing helps remove impurities and grit from the rice, ensuring it is clean and ready for cooking. However, it is important not to over-rinse, as this can strip away nutrients and affect the taste, texture, and aroma of the rice.

The correct way to rinse rice is to first add clean water and gently rinse it 1-2 times. Then, discard the water and rinse the rice two more times under running water. This ensures that the rice is clean and free of any impurities without washing away all its nutrients.

The amount of water added depends on the type of rice and the cooking method. As a general rule, for electric rice cookers, the water level should be about one knuckle’s length above the rice. For cast iron pots, use two knuckles’ length. Soaking the rice in water for about 10 minutes before cooking will result in fluffier and tastier rice.

Yes, before closing the lid of the rice cooker, add a few drops of sesame oil to the pot. This will enhance the aroma of the rice and prevent the grains from sticking together. Additionally, wait for 5 minutes after the rice cooker switches to the ‘keep warm’ setting before turning off the power and opening the lid. This ensures the rice has the right amount of moisture.
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