What’s the best number of eggs for children to consume?
From a nutritional perspective, each type of egg has its own benefits for health.
Due to the high fat content in eggs, the quantity of eggs consumed will vary depending on the age group:
Children aged 6-8 months: should start by consuming 1/2 yolk of a chicken egg per meal and 2-3 times per week.
Children aged 9-12 months: should consume 1 small yolk of a chicken egg per meal and 2-3 times per week.
Children aged 1 year and older: should consume both egg whites and can eat 3-4 chicken eggs per week.
For malnourished children aged 1 year and older: 1 egg per day can be added to provide additional nutrients to help the child recover quickly.
For adults, it is recommended to consume only 3 eggs per week. For individuals with high blood pressure or high cholesterol levels, eggs can still be consumed as they do not cause an increase in blood pressure and cholesterol levels. However, individuals with high blood pressure and high levels of fat in the blood should only consume 2 eggs per week.
The benefits of eggs for health
Brain protection
Eggs have a protective effect on the brain due to the presence of choline. Furthermore, they also enhance the development of this organ. Choline is an important compound, and if it is deficient, you may experience issues such as nervous system disorders and decreased cognitive abilities.
Prevention of cancer
In addition to protecting and enhancing brain function, the choline in chicken eggs also has a preventive effect against breast cancer in women.
Stronger bones
The calcium content in an egg is equivalent to 1 tablespoon of fish oil, and the vitamin D in eggs also helps the body absorb calcium most effectively. Therefore, be sure to include eggs in your diet for strong bones.
Proper egg preparation
Since eggs often come into contact with feces and waste materials, there are many bacteria on the shell, and these bacteria can even penetrate into the egg white or yolk if the egg is not fresh. Therefore, to avoid bacterial infections when consuming eggs, it is not recommended to give children raw or undercooked eggs.
In particular, it is not advisable to consume eggs with undercooked egg whites because, in addition to the risk of bacterial contamination, raw egg whites contain substances that hinder the absorption of biotin (vitamin H), affecting health, and Trypsin inhibitor, which hinders protein absorption.
Therefore, although eggs are a very good food, children should not consume too many, as the high fat content in eggs can cause bloating, indigestion, and digestive disorders. To ensure the comprehensive development of children, in addition to eggs, a diverse diet should include various food groups such as fish, shrimp, pork, beef, eggs, vegetables, fruits, etc., to supplement the necessary vitamins and minerals for the body.
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