During winter, the body also uses a lot of energy to keep warm. But compared to eating fried foods … the amount of calories consumed cannot match the amount loaded into the body. When the diet changes, the body will definitely accumulate excess fat, and the problem of belly fat, weight gain cannot be avoided.
There are many types of food to eat in the morning that can speed up metabolism, burn fat in the body; and there are also types of food to eat in the evening to ensure fat reduction. Below are 3 types of food to eat for breakfast – lunch – dinner in a day that you should refer to.
Eat yogurt for breakfast
Yogurt contains probiotics, beneficial bacteria that support the digestion process and you should eat it for breakfast. Eating yogurt for breakfast helps reduce bloating.
Yogurt combined with whole grains or fruits is the best breakfast that does not increase blood sugar levels. You should choose sugar-free, non-artificial sweeteners, non-artificial color yogurt for the best weight loss effect.
Eat bananas for lunch
Bananas are rich in fiber and potassium, helping to reduce bloating, dehydration. Bananas are closely related to weight loss, fat burning in the body. Eating bananas for lunch helps you feel full quickly and for a longer time, so you will tend to eat less. The fiber in bananas also helps convert it into energy, reduce obesity.
Maintain eating a banana before the main meal, reducing the diet by 30%, eating more fruits and vegetables instead of high-fat foods, limiting starchy foods such as rice, noodles, pho…
Asparagus for dinner
Asparagus is a typical vegetable with low calories and helpful for digestion. Asparagus contains abundant prebiotics that help beneficial bacteria develop, which is good for the body and also helps to effectively lose weight.
In asparagus, there are both soluble and insoluble fibers, and it also contains natural anti-inflammatory substances. For those who follow a diet, you should eat asparagus in the evening to ensure high weight loss effectiveness. Asparagus will stimulate the digestive system to work more efficiently to digest the amount of food in dinner, thereby improving the status of excess fat accumulation in the body.
You can stir-fry it with garlic, or blanch it in boiling water and then mix it with olive oil, turn it into a salad with other vegetables and fruits such as tomatoes, cucumbers…
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