Fish is a common dish on the table of Vietnamese people. There are many different ways to cook fish, such as frying, boiling, stewing, steaming… Fish is considered a source of food rich in protein, better than meat because fish protein has less bad fat than meat. Fish is also a source of collagen and better omega 3.
In the nutritional recommendations, experts also suggest that we should eat more fish than meat.
However, we often make a mistake when eating fish: We like to eat the meat part on the back and throw away the belly meat.
Belly meat of fish is very nutritious, especially omega 3
The back meat of fish is rich in sweet and firm protein, and less fatty. The belly meat of fish is usually soft, tender, and fatty. That’s why many people don’t like to eat the belly meat of fish. When buying fish, people also tend to choose the fish section with the least belly.
But from a nutritional perspective, the belly meat of fish is very good. The belly meat may not have as much fat as the back meat, but it is rich in omega and minerals. In the natural development process, fish will store nutrients in the belly. Therefore, the belly meat of fish is very rich in important nutrients for the body. Omega 3 is an important nutrient that helps protect the heart, enhance brain health. So if you want to supplement the best nutrition from fish, don’t throw away the belly meat, especially if you need omega 3, iron, zinc, the belly meat of fish is the best.
When feeding young children fish, many people often only remove the fish on the back for them to eat because they think that part is the most delicious. But in fact, children need more fat and especially omega, so you should let them eat a combination of the lean meat on the back and the belly meat of fish.
Fish stores nutrients in the belly to nourish the body. The longer the fish lives, the less nutrients are stored in the belly, and the smaller the fish is, the more nutrients it accumulates. Large fish mainly have more protein. Nowadays, with our lifestyle, we almost don’t lack protein like omega and vitamins. So supplementing belly meat is even more essential.
Fish skin is very rich in collagen
Collagen is a protein that is extremely good for anti-aging and helps strengthen the body’s structural connections, enhancing bone health. However, many people throw away the fish skin. Especially when eating catfish, the fish skin is often discarded. But catfish skin is actually the best source of collagen in the world. The fish skin usually contains type I collagen with high purity (about 70%) depending on the age and harvesting season of the species. In contrast, fish meat is not the highest source of collagen, as collagen is found in the skin, scales, eyeballs, bones, and fins of fish.
That’s why when eating fish, you should take advantage of eating the skin and belly meat to supplement the best nutrients.
Some notes on eating fish for nutritional benefits:
With the same type of fish, it is better to eat smaller fish than larger ones. Large fish are preferred because they have more fat, and people prefer them because of their size. However, small fish that live for a short time have a lower risk of mercury and heavy metal contamination compared to long-lived fish. Large fish have more fat but not as much nutrition as small fish.
You should eat small fish that can eat the bones to take advantage of more nutrients, including the skin as well.
– When eating, it is best to eat the whole fish, including the bones, as fish bones are rich in calcium.
– You should eat the fish skin, belly meat, and meat in the head because these are the best and most nutritious meat parts.
– Be careful when eating raw fish, it should be well-cooked to ensure safety and reduce fishy odor.
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