At the age of 42, actress Pham Bang Bang still maintains her beautiful and youthful appearance, which amazes her fans every time she appears. The beauty that time has forgotten about Pham Bang Bang is always a topic of interest for many women. Today, we will share with you some anti-aging tips from Pham Bang Bang’s daily eating habits, such as cutting down on starch, choosing unprocessed starch, and avoiding sugary drinks.
1 Cutting down on starch, using unprocessed starch
According to Pham Bang Bang, when she needs to lose weight quickly, she cuts down on starch in her daily diet. The important thing here is to cut down but not excessively or completely eliminate as starch is the main source of energy for the body. A severe lack of starch can lead to issues such as fatigue, physical weakness, decreased ability to focus on work and study.
Pham Bang Bang prioritizes choosing organic varieties like, ,… instead of just eating rice. This is known as unprocessed starch, which helps her feel full for longer, better weight control, and less fat accumulation.
Accordingly, 1g of starch retains 2.4 – 3g of water. Therefore, if you reduce the amount of starch, you also reduce the amount of water they hold, and your weight will decrease quickly.
However, this method should only be used when you need to lose weight quickly and is not a good long-term choice if you want to maintain your figure. In addition, Pham Bang Bang also advises women to consider each period to choose a reasonable reduction in starch consumption, avoiding affecting their health.
Cutting down on starch, using unprocessed starch
2 Avoiding sugary drinks
Did you know that glycation occurs when sugar molecules attach to collagen and elastin in the body, which breaks down and , causing skin to lose firmness, elasticity, and leading to sagging, wrinkles, acne…
Therefore, to slow down the aging process, preserve youthfulness, and maintain a youthful appearance, the actress is very cautious about consuming sugary drinks. She even completely avoids drinks with sugar such as sodas, carbonated drinks, and juices from outside establishments… to keep her figure in shape.
Furthermore, reducing sugar helps with effective weight loss and better weight management. Consuming too much sugar in your daily diet will make it difficult to control your cravings.
Instead of having sugary drinks when feeling hungry, Pham Bang Bang chooses to snack on foods along with fruits that are low in sugar.
Avoiding sugary drinks
These were some of the anti-aging tips and secrets to preserving Pham Bang Bang’s youthful appearance that we have compiled. Follow us for more beauty tips from famous people!
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