Elderly people are prone to joint pain, especially when the weather turns cold. In this article, we will explore 5 effective ways to reduce joint pain in the elderly when it’s cold outside!
1 Why do we experience joint pain in cold weather?
Elderly people often experience common symptoms of joint pain, such as pain and aching in the joints, numbness in the hands and feet, swelling and stiffness in the joints. These symptoms can greatly affect their health and daily activities.
The causes of joint pain in cold weather include:
- Cold weather causes the body to store more energy, which reduces blood circulation. This restricts the flow of synovial fluid to the joints and reduces the nourishment to the joints. As a result, the cartilage and synovial membrane can become damaged, leading to joint pain and discomfort.
- Cold weather also increases the risk of cold and dampness invading the body, which impairs the circulation of qi and blood. Poor blood circulation can lead to joint pain and discomfort.
Why do we experience joint pain in cold weather?
2 Ways to reduce joint pain in cold weather
Keep your body warm
When it’s cold outside, the first thing elderly people should do is to keep their body warm, especially their hands, feet, neck, and other joints. They should wear warm clothes, gloves, and take warm baths.
Keeping the body warm not only helps reduce joint pain and discomfort, but also protects the body from cold-related respiratory diseases and boosts the immune system.
Keep your body warm
Apply warm compress
Applying warm compress is an effective way to reduce joint pain and discomfort in cold weather. The warm compress helps improve blood circulation, reduce inflammation, and relieve pain.
However, elderly people should be cautious not to apply warm compress or use rubs like medicated oils if they have acute inflammation, as it may worsen the condition. They should also avoid self-medication for pain relief.
Apply warm compress
Proper rest and relaxation
Elderly people should have a proper and scientific rest and relaxation routine, and engage in gentle exercises every day to keep their joints flexible and healthy. A balanced diet is also extremely important, with adequate hydration, to maintain a healthy weight and prevent obesity and overweight.
Proper rest and relaxation
Limit consumption of red meat and stimulants
Senior citizens need to carefully control their diet. Improper eating habits can have a significant impact on their health.
Elderly people should limit their consumption of red meat, frozen meat, and avoid stimulants such as cigarettes and alcoholic beverages.
Limit consumption of red meat and stimulants
Maintain regular exercise with gentle workouts
Elderly people should maintain regular gentle workouts and avoid excessive physical activity to better protect their joints, prevent worsening joint pain and discomfort.
Maintain regular exercise with gentle workouts
These are the ways to reduce joint pain in the elderly when it’s cold outside that we want to share with you. We hope that this information will be helpful for the health of the elderly.
Source: Health & Life newspaper
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