Anti-Aging Tips from Li Gia Han with Apple Juice Extraction

People often say to each other “In Hong Kong, there are two things you should never doubt: Lý Gia Thành’s money and Lý Gia Hân’s beauty.” Miss Hong Kong Lý Gia Hân, even though she is over 50, still maintains her youthful beauty, smooth and radiant skin. Let’s discover her natural anti-aging secrets!

1 Apple juice

is a type of fruit that is rich in , including , , , and other phenolic compounds. Antioxidants help protect cells from damage caused by , one of the primary causes of aging.

In particular, can help increase , reduce inflammation, and enhance protection against the harmful effects of sunlight.

Lý Gia Hân drinks apple juice every day to supplement her body and have smoother and firmer skin.

Lý Gia Hân drinks apple juice every day to supplement retinoids for the body

2 Carrot juice

is a vegetable that is rich in and , especially vitamin A, C, and E. These vitamins have antioxidant effects, helping to protect cells from the harmful effects of .

Specifically, vitamin A in carrots has the effect of promoting healthy skin, preventing acne, wrinkles and other signs of aging. Vitamin C has the effect of increasing collagen production, making the skin firm and elastic. has the effect of protecting the skin from the harmful effects of UV rays, helping the skin avoid sunburn and premature aging.

In addition, carrots also contain other beneficial nutrients such as , , , etc.

The beautiful woman said that drinking carrot juice in the morning is a way to detoxify the body, eliminate toxins for the skin, and slow down the aging process.

The beautiful woman said that drinking carrot juice in the morning is a way to detoxify the body, eliminate toxins for the skin

3 Beauty teas

Teas and soups containing fish fins, bird’s nest are also loved by Lý Gia Hân because they help enhance collagen and make the skin smooth and firm. In addition, longan tea and red apple tea are also used by her for their soothing and nourishing effects, promoting better sleep and nourishing blood.

Teas and soups containing fish fins, bird’s nest are also loved by Lý Gia Hân

4 Moderate diet

Lý Gia Gần không ăn kiêng quá đà mà ưu chuộng ăn uống điều độ

Lý Gia Gần does not excessively diet but prefers moderate eating to ensure health, maintain weight, figure, and skin. Her breakfast consists of two eggs, fruits, and carrot or apple juice. Her lunch usually includes meat, vegetables, and a small bowl of noodles. Lý Gia Hân often indulges in fruits, yogurt, or nuts for dessert. Her dinner is the time she supplements protein for her body with various types of accompanied or . Throughout the day, Lý Gia Hân loves to have , especially .

5 Limit makeup

Lý Gia Hân shares that she has a habit of spending at least 1 day/week without makeup, limiting the use of cosmetics to let her skin rest.

Furthermore, the beautiful woman also pays attention to the steps of cleansing and moisturizing the skin, always carrying and with her to moisturize her skin in time or taking advantage of relaxing face masks for additional nourishment.

Lý Gia Hân shares that she has a habit of spending at least 1 day/week without makeup

6 Regular exercise

Moderate eating, regular exercise to stay healthy and beautiful is Lý Gia Hân’s top priority. She loves sports such as running, swimming, cycling. In addition, the beauty also regularly practices to make the body flexible, agile, and improve balance. Regular exercise helps the body eliminate toxins through sweat, enhance blood circulation, resulting in rosy and fresh skin.

Moderate eating, regular exercise to stay healthy and beautiful is Lý Gia Hân’s top priority

Above are some skincare and beauty tips from Lý Gia Hân that we have compiled. Balance a diet rich in nutrients and regular exercise for a healthy body, firm figure, and smooth skin!