Milk is a nutritious drink full of calcium, vitamins, and minerals. Milk is a common source of nutrition worldwide and is almost a daily menu for many people. Honey, on the other hand, is a delicate and marvelous natural food.
Drinking a glass of milk with a spoonful of honey is believed to have more surprising benefits. Honey helps with antioxidant and antibacterial properties, while milk contains protein, calcium, lactic acid, and minerals.
The benefits of milk combined with honey
Increased energy: Drinking a warm glass of milk with honey in the morning helps boost your energy levels. The carbohydrates in honey will provide you with instant energy while the protein in milk will provide strength. This drink will help you stay energetic throughout the day for work and play without getting tired.
Promotes sleep: Milk combined with honey is known to support good sleep. A study on 68 patients with heart disease showed that drinking a mixture of milk and honey twice a day for 3 consecutive days improved sleep quality. Honey helps regulate insulin, which helps increase the amount of tryptophan. This tryptophan is then converted to serotonin, known as the sleep hormone that helps you sleep better and deeper.
Supports digestion: Honey aids in smooth bowel movements, has antibacterial properties, and enhances digestion. Honey also contains certain prebiotics that activate beneficial bacteria in milk to improve the digestion process. This increases good bacteria in the digestive tract, alleviating constipation. Milk is easily absorbed by those who are not allergic to it.
Good for the stomach: The strong antibacterial properties of honey help eradicate bacteria in the stomach, improving overall stomach health.
Supports bone health: Milk is rich in calcium, which promotes bone health, while honey is rich in antioxidants that help fight inflammation and protect the skeletal system. Some studies have shown that drinking milk mixed with honey can help improve bone density, reduce the risk of osteoporosis and fractures.
How to prepare milk with honey correctly:
– It is recommended to only drink 1-2 tablespoons of honey per day, as consuming too much can have side effects and excess sugar.
– Do not mix honey with hot milk as it will denature the honey, producing hazardous toxins. Therefore, it is best to let the milk cool down and then add honey evenly and drink.
– For people with diabetes, absolutely do not give them condensed or fresh milk with honey. These will increase blood sugar levels, affecting their condition.
– For those who want to gain weight or have trouble sleeping, it is best to drink it at night before going to bed. This will be a drink that helps you sleep better, stimulates appetite and promotes weight gain quickly.
– For those who do not want to gain weight, it is best to drink it in the morning. It will give you more energy for the new day, make you feel full for a long time, and reduce cravings for snacks.
– Honey is not suitable for children under 12 months old, so do not give young children both of these foods together.
– Note that you should choose pure honey to avoid excessive sugar content and prevent side effects.
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