Joint pain or knee pain can stem from inflammation, injury, obesity, osteoporosis, or surgery… Many people often take pain relievers to cut the pain but using them for a long time is not good for health.
Health experts suggest treating knee pain with natural ingredients including lemon and a tablespoon of sesame oil.
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This natural remedy has been proven to effectively relieve pain if used regularly, according to Boldsky.com citing sources from experts.
Lemon, sesame oil contains a lot of minerals and antioxidants that strengthen bones, muscles and help prevent knee pain.
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The preparation is as follows:
– Cut a few thin slices of lemon and place them on a piece of gauze or cotton fabric.
– Heat the sesame oil, dip the gauze and lemon in the oil.
– Now, tie the gauze around the knee with the lemon applied to the knee.
– Leave it on for about 10 minutes. Repeat the process twice a day.
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