Nutritional value of soybean sprouts
Carbohydrates
For an adult with a 2,000-calorie diet, soybean sprouts will provide approximately 4-5.7% carbohydrates (about 225-325g) needed to be absorbed by the body daily.
Soybean sprouts contain 2.4g of digestible fiber per 100g – around 7% of the recommended daily nutritional value for men and 8.5% for women.
Protein
Soybean sprouts are a moderately rich source of plant-based protein. Each 100g of soybean sprouts provides approximately 5.3g of protein – 11% of the recommended daily nutritional value for women and 9.4% for men. The protein in soybean sprouts is an incomplete protein as it does not provide all the necessary amino acids for the body.
In addition to meat and fish sources, to ensure sufficient intake of complete proteins for a healthy body, it is recommended to consume a variety of vegetables, legumes, seeds, and grains on a daily basis.
Vitamins
100g of cooked soybean sprouts contains good amounts of vitamin B, riboflavin, pantothenic acid, vitamin B6, thiamin, and niacin. Soybean sprouts are also a significant source of vitamin C (approximately 19.8mg of vitamin C per 100g – equivalent to 22% of the recommended daily nutritional value for men and 26% for women).
Minerals
Soybean sprouts specifically have a high content of copper, with a cooked cup of soybean sprouts containing up to 316µg (equivalent to 0.32mg). On average, an adult needs to intake about 0.9mg of copper per day. This shows that a cup of soybean sprouts can fulfill about 35% of this nutritional requirement for the body.
In addition, 100g of soybean sprouts also contains a considerable amount of iron, providing nearly 30% of the essential nutritional needs for men and 13% for women.
Furthermore, soybean sprouts also contain magnesium, manganese, and zinc.
Delicious dishes made with soybean sprouts for male sexual health
Soybean sprout and tofu soup
You will need ingredients such as 100g of shepherd’s purse, 250g of soybean sprouts, 2 pieces of firm tofu, scallions, and seasoning. The cooking process is as follows:
Prepare shepherd’s purse, wash it thoroughly and cut it into small pieces.
Rinse the tofu and soybean sprouts with water, then cut them into bite-sized pieces.
Pour 500ml of water into a pot and bring it to a boil, then add the prepared ingredients and simmer until cooked. Season to taste and it’s done.
This tofu soup is refreshing, easy to consume, and offers many benefits for male sexual health.
Stir-fried soybean sprouts with beef
Stir-fried soybean sprouts with beef is a popular dish in Vietnamese households. It contains many nutrients that are good for health and sexual function. Below are the ingredients needed for stir-fried soybean sprouts with beef: 250g of soybean sprouts, 100g of beef, 2 dried onions, 1 handful of fresh chives, and seasoning. The cooking process is as follows:
Slice the beef into thin slices and marinate with seasoning.
Rinse the soybean sprouts and let them dry.
Heat up a pan with oil and sauté the onions until fragrant. Add the beef and stir-fry until cooked. Then add the soybean sprouts and chives, season to taste, and turn off the heat. Do not overcook, as it may diminish the nutritional value of the beef and soybean sprouts. Cook until just tender.
Sautéed blood cockle with soybean sprouts
Both blood cockles and soybean sprouts are known for their benefits in improving male sexual health and function.
Prepare 300g of soybean sprouts and 300g of blood cockles.
The cooking process is as follows:
Rinse the soybean sprouts and let them drain.
Grill the blood cockles until they are cooked, then consume them along with the soybean sprouts continuously for about 10 to 15 days to enhance the effects of soybean sprouts.
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