3 Foods to Avoid for Better Health

Potatoes are a beloved and nutritious food that many people enjoy. When consuming potatoes, it is important to pay attention to certain aspects in order to avoid any negative impact on your health.

0
102

Nutritional value of potatoes

Potatoes are a type of food with a high protein content. The protein in potatoes is similar to animal protein and has better quality than protein in soybeans. In addition, this is an extremely rich carbohydrate food, providing energy for the body. The amount of starch in potatoes accounts for about 14-20%. Potato starch is a slow-digesting carbohydrate. As a result, the body will have enough time to store glycogen, providing long-lasting energy.

Potatoes also provide more lysine and tryptophan and better quality than some other types of grains. It also contains potassium, zinc, and iron to enhance health.

Foods to avoid with potatoes

– Potatoes should not be consumed with persimmons

Persimmons contain a lot of tannic acid. This substance can react with the protein in potatoes to form indigestible substances, causing digestive irritation.

Furthermore, after eating potatoes, if you immediately eat persimmons, potato starch will stimulate the stomach to produce more acid, causing indigestion.

– Potatoes should not be consumed with pomegranates

Pomegranates are extremely good for health. They contain a lot of vitamin B, vitamin C, sugar, and minerals, which help enhance immunity, anti-aging, and skincare.

Meanwhile, potatoes are a food that contains a lot of starch and minerals.

Both of these foods have high nutritional value, but they should not be consumed together. The reason is that the starch in potatoes can combine with substances in pomegranates to stimulate the stomach, increased acid secretion, resulting in sourness, indigestion, abdominal pain, and nausea.

– Potatoes should not be consumed with bananas

Potatoes and bananas are familiar foods for every family. Not everyone knows that these two foods should be avoided when used together. When consumed together, the substances in potatoes and bananas will generate negative reactions for the digestive system.

Furthermore, both potatoes and bananas provide carbohydrates, with bananas containing more sugar. For those who want to control starch intake and lose weight, they should pay attention to the amount of potatoes and bananas consumed per meal.

People who should not eat potatoes

– People with diabetes

Potatoes are a food with a high glycemic index, meaning that after eating them, they can quickly increase blood sugar levels and promote insulin production. Therefore, people with diabetes should only eat potatoes in moderation to avoid uncontrolled blood sugar levels.

– People on a diet

Potatoes have a high starch content, and eating a lot of them can affect weight. In addition, this food is also limited in terms of nutrition as it does not contain or contains very little substances such as vitamin A, E, K, calcium, and selenium. To ensure health, you should eat a variety of foods.

Frequently asked questions

Potatoes should not be consumed with persimmons as the tannic acid in persimmons can react with the protein in potatoes, forming indigestible substances and causing digestive issues. Similarly, eating persimmons after potatoes can lead to an increase in stomach acid due to potato starch, resulting in indigestion. Pomegranates and bananas should also be avoided with potatoes. Pomegranates, despite being highly nutritious, can stimulate the stomach when combined with potato starch, leading to acid secretion and digestive problems. Bananas, when eaten with potatoes, can also cause negative reactions in the digestive system, and both fruits provide carbohydrates, so they should be consumed in moderation for those watching their starch intake and weight.

People with diabetes should be cautious about consuming potatoes as they have a high glycemic index, which can quickly raise blood sugar levels. Therefore, it is recommended that they eat potatoes in moderation to maintain controlled blood sugar levels. Additionally, those on a diet or trying to lose weight may want to limit their potato intake due to the high starch content, which can impact weight management. Potatoes also have limited amounts of certain nutrients like vitamins A, E, K, calcium, and selenium, so it is important to include a variety of other foods in one’s diet to ensure adequate nutrition.
You may also like

Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs

Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!

Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?

Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.

Eat These 10 Magnificent Foods Every Day

Want glowing, healthy skin? Forget expensive cosmetics – add these 10 skin-boosting foods to your diet for beautiful results!

What Makes Deep Red Hong Forest’s Specialty Product Such a Hot Item That It’s Always Sold Out?

Why is red forest honey gaining so much popularity? This article will delve into the characteristics that make it such a specialty product.

Cherished Fruits of the Past Cost an Onerous Amount

Once considered an affordable, but often overlooked fruit, avocados are now a highly sought after “superfood” – and it’s worth its pricetag! Learn more about the impressive health benefits of avocados and why they’ve suddenly become so popular.