Celery is a type of vegetable that enhances the flavor of beef dishes. Not only that, it is also a safe, natural remedy. This vegetable helps cool the liver, supports weight loss, and is very affordable, available in Vietnamese markets.
Benefits of celery
Celery is often purchased by many people to stir-fry with beef, which has a delicious and easy-to-eat taste. It is also a vegetable that has many health benefits.
According to experts, celery is a vegetable that contains many nutrients and essential oils. Specifically, celery contains chemical components such as nitrogen, fats, cellulose, vitamins A, B, C and minerals such as Mg, Mn, Fe, Cu, K, Ca, Tyrosine, Choline…
The stem of celery is used as a medicine. The root, bulb, and fruit are distilled into essential oils and used as spices.
In traditional Chinese medicine, celery has a sweet and bitter taste, and a cool nature. This vegetable has the effects of balancing the body, cooling the liver, refreshing the mind (improving the nervous system), treating respiratory diseases (cooling the lungs and relieving cough), relieving pain (relieving low back pain), regulating blood (stopping bleeding), and detoxifying the body.
Celery is used to treat high blood pressure accompanied by symptoms such as dizziness, blurred vision, headache, red eyes, arteriosclerosis, nervous exhaustion, irregular menstruation…
According to a study conducted in Egypt, when mice were fed celery, the results showed that celery reduced fat in the organs (reduced fatty liver). The study also showed that when mice consumed more celery, their livers became healthier. Based on this study, researchers believe that consuming celery can help reduce fatty liver.
In addition, celery contains Sodium and Potassium, electrolytes that have a diuretic and detoxifying effect on the kidneys. Consuming celery can help prevent urinary tract infections thanks to its detoxifying and diuretic properties.
Nowadays, on various forums, celery is rumored to be used as a weight loss juice.
Effective weight loss celery juice recipe
+ Pure celery juice
Prepare about 500g of celery, after washing, cut into small pieces about 5cm long. Put the celery in a blender to extract the juice.
Drink 1 glass of celery juice every day to achieve the best weight loss results.
+ Celery juice with pineapple
Prepare 200g of celery and half of a peeled pineapple, cut into small pieces. Blend both ingredients together and enjoy immediately.
Drink 1 glass of pineapple-celery juice every day to help slim down, improve skin and digestion.
+ Celery and lemon juice
Prepare 200g of fresh celery and half a lemon. Wash the celery and cut it into short sections. Juice the celery, then pour it into a glass and squeeze half a lemon and a little honey to enhance the flavor.
Drink in moderation 1 glass of celery and lemon juice every day to help you regain your desired figure.
+ Celery juice with cucumber
Prepare 150g of young celery, remove old leaves, wash them thoroughly, and a few tablespoons of honey and a cucumber. Cut the cucumber into small pieces (remove the skin) and then juice it with celery.
Add 2 tablespoons of honey to create a mild sweetness. Drink 30 minutes before each meal every day to achieve the highest fat loss.
+ Celery and tomato juice
Prepare a handful of fresh celery, wash and drain it. Wash and cut the tomato into small pieces. Juice the tomato together with the celery.
Pour the mixture into a glass and enjoy immediately.
+ Celery juice with green apple
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