Mai Ngoc is one of the most beautiful and charming female MCs on VTV. She has a beautiful appearance and flawless white skin.
Mai Ngoc is quite secretive on social media, she only shares about her work and sports training. However, sometimes she also shares photos after workouts or on set, with her porcelain white and lovely face, she pays attention to protecting her skin.
Maintain daily vitamin C intake
Mai Ngoc said she always takes care of her skin with a very important ingredient, which is vitamin C. Mai Ngoc maintains taking 1 vitamin C tablet every day, which not only keeps her healthy but also makes her skin beautiful. Mai Ngoc will take it continuously for 3 months and then take a break for 1 month, and then continue this habit.
Mai Ngoc also shared that she is a person who loves sports, especially playing golf, which is an outdoor sport. That’s why, in addition to applying sunscreen and providing complete protection, taking 1 vitamin C tablet every day helps Mai Ngoc enhance the skin’s “immunity”.
Mai Ngoc shines with a fresh and natural complexion, with bare face and still very confident on the golf course. She believes: “Getting tired after playing 18 holes, but having a bare face, usually orange, is still beautiful.”
Vitamin C also regulates the synthesis of collagen proteins, which play a role in the structure of the skin, is essential for the stability of the stratum corneum, and supports the epidermis. From there, the epidermis is maintained and its elasticity is enhanced, helping to prevent wrinkles on the skin.
Women can buy Vitamin C at any pharmacy, any brand, and should maintain regular daily intake, ensuring that the skin will visibly improve.
Regularly exercise 7 days/week
Outside of work hours, every day Mai Ngoc tries to maintain regular exercise. In addition to going to the gym and doing pilates, Mai Ngoc also combines running to burn fat throughout her body. She spends about 55 minutes running every day.
She starts her day with exercise to maintain a healthy and flexible body. Exercise makes the body sweat, and the skin is detoxed as well.
Mai Ngoc shared that after the age of 20, the skin no longer produces collagen on its own, so it needs to be properly maintained. She said she regularly chooses high-tech beauty methods without the need for rest at home. According to her, after the age of 30, women should use anti-aging methods, maintain a balanced lifestyle between exercise and diet.
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