Popular Herbs and Spices that Enhance Flavor and Boost Immunity, Helping to Prevent Illness, Remember to Buy Daily

The following herbs and spices are very popular in Vietnam and are easily grown and purchased. By incorporating them regularly into your diet, you can enjoy numerous valuable health benefits.

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You can eat these types of spices daily in meals as a raw vegetable or make them into a drink, which helps detoxify, boost immunity, and prevent diseases affordably. Are you willing to use these spices daily and take medicine?

Cilantro detoxifies heavy metals

Heavy metal poisoning, especially lead, poses a great health risk. However, as we are exposed to dust, gasoline… on a daily basis, the risk of lead poisoning remains high. Meanwhile, cilantro is a herb with excellent heavy metal detoxification capabilities. Cilantro also has a warm, non-toxic, digestive, anti-rheumatic, and detoxifying properties.

Galangal

Galangal is often eaten raw or used as a seasoning for dishes and is also a very good medicinal herb. Galangal has a spicy taste, a warm property, which is very good for digestion, and has the effects of stimulating sweating, antibacterial, treating coughs and helping with urination. You can add galangal to your dishes, cook galangal water to drink, or use it as steam…

Lemongrass

Lemongrass is an excellent herb for coughs and sore throats. In traditional folklore, fresh leaves are often eaten with raw vegetables. Lemongrass has a sour, fragrant taste, a warm property, and has the ability to clear up symptoms of flu, expectorant, detoxifying. Therefore, lemongrass is good for seasonal flu and respiratory inflammation. You can eat lemongrass leaves or make tea, or steam with honey. You can use lemongrass to cook into a bath water.

Thai basil

According to Eastern medicine and folk medicine, Thai basil has a spicy, hot, fragrant taste, has the effect of sweating, diuresis, pain relief, and digestive stimulation. Thai basil also helps relax and relieves fatigue with its aromatic essential oils. Eating Thai basil daily helps treat bloating, poor digestion, nasal congestion, soothes the throat, treats mild sinusitis… When you have a headache, smelling or chewing a few sprigs of Thai basil is also effective.

Betel leaves

Betel leaves, also known as betel pepper, belong to the pepper family (Piperaceae). Betel leaf rolls are very popular. Betel leaves are also used to roll fried fish, which is very delicious. Eating betel leaves helps treat vomiting, stomachache, headache, and toothache. Eating betel leaves is also good for bone and joint diseases during the change of seasons and gynecological diseases.

Perilla leaves

Perilla leaves are a common aromatic herb, and everyone knows that perilla leaves are excellent for relieving cold symptoms. Perilla leaves are considered a medicinal herb classified by Eastern medicine as a type of sweating (makes you sweat) medicine for the group of diseases caused by cold that need to be treated by sweating, to reduce fever.

In Eastern medicine, perilla leaves have a spicy, warm taste and have the effect of treating colds, bloating, nausea. You can eat raw perilla leaves or cook them into tea to drink daily. Perilla leaves also help beautify the skin and have excellent antioxidant properties.

Betel leaf

Betel leaf is an familiar spice that cannot be missed in fish soup, eel soup, snail soup, which adds a delicious flavor to the dish and removes the fishy smell. Betel leaves have a warm, non-toxic, regulation of food, nourishing the kidneys, and stimulating appetite. Betel leaves are also a type of seasoning herb, but in fact, they can be transformed into delicious steamed vegetables.

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