Causes of Snoring
There are several reasons that can lead to snoring. One of them may be due to excess tissue in the nose and throat. In addition, a mispositioned tongue in the mouth can also lead to snoring.
Furthermore, age can also contribute to snoring. As people get older, their throat becomes narrower and the muscle tone decreases, resulting in louder sounds coming from the throat during sleep.
Men tend to snore more than women due to inherent anatomical characteristics such as a narrow throat and a raspy voice.
Snoring can also arise from issues in the nose and sinuses. Typically, in individuals with sinusitis, air does not pass through the nose, creating a vacuum in the throat, which can cause unpleasant sounds during sleep.
Rapid weight gain or loss can also cause changes in muscle tone and contribute to snoring.
Drinks that Help Reduce Snoring
Warm Water
Drinking a glass of warm water before bedtime is one of the simplest ways to reduce snoring. Supplementing water before bed helps increase moisture in the throat, thereby reducing unpleasant sounds during sleep.
Herbal Tea
In addition to warm water, you can also drink various types of herbal tea before going to bed to increase moisture and improve sleep quality. Note that the tea consumed before bed should be caffeine-free herbal teas to avoid disrupting sleep. Some good teas for sleep include chamomile tea, peppermint tea…
Soy Milk
Studies have shown that cow’s milk can increase the risk of snoring during sleep, especially in individuals who are lactose intolerant. The protein in cow’s milk can cause allergic reactions, obstruct the respiratory tract, and increase phlegm production. Drinking soy milk (or other types of nut milk) can help address this issue. It improves respiratory health, reduces phlegm, and promotes a healthy respiratory system. Note that individuals with nut allergies should not consume nut milk.
Honey
Honey is a beneficial food for health. Drinking a small amount of warm honey water or taking a spoonful of honey before bedtime can help improve snoring. Honey has antibacterial and anti-inflammatory properties and helps prevent airway congestion in the throat, reducing throat swelling. You can also add honey to various types of tea for consumption before bed.
Fruit Juice
You can prepare juice from apples, carrots, lemons, and ginger to improve your health and reduce snoring.
You will need about 2 apples, 2 carrots, a small piece of ginger, and half a lemon. Put the apples, carrots, and ginger into a juicer to extract the juice. Squeeze the lemon into this mixture. On the first day, drink the fruit juice in the morning, before lunch, and before dinner.
Then, you can drink 1 glass per day.
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