Benefits of Basil Leaves
Against respiratory pathogens
Research has shown that extracts from basil leaves can inhibit the replication of the SARS-CoV-2 virus in multiple ways. This makes basil leaves a natural and friendly remedy that can help prevent the growth of the SARS-CoV-2 virus as well as other respiratory pathogens.
In addition, the extract from these leaves is also effective in treating asthma because it improves air circulation and enhances lung function. This information is cited from a study published in the Archives Of Allergy And Immunology journal.
Skincare
Basil leaves contain Priseril, which helps improve pigmentation and remove dead cells from the skin effectively. Basil leaves make the skin even-toned and brighter. In addition, this type of leaf contains vitamin E, which helps moisturize the skin and make it smoother.
Allergy prevention, cardiovascular and nervous system protection
Extracts obtained from basil leaves can prevent allergic reactions in the body. Basil leaves contain relatively high levels of omega-3, which helps reduce inflammation and oxidative stress, as well as provide energy to enhance cognitive function. This helps prevent memory loss in the elderly. Daily absorption of omega-3 also supports cardiovascular health.
Treatment for gout and digestive health
Basil leaves contain four active compounds that can reduce xanthine oxidase enzyme, which is responsible for the production of uric acid that causes gout. Through experiments, it has been shown that daily use of basil leaf extracts can improve symptoms such as discomfort in the digestive tract, gastroesophageal reflux disease, and mild constipation in irritable bowel syndrome.
Cancer prevention
A large amount of luteolin, rosmarinic acid, and triterpene in basil leaves have been shown to have the ability to inhibit hidden cancer cells in the body.
Treating skin diseases
Drinking basil leaf water can help improve conditions such as eczema and itching on the skin. Daily use of basil leaf water helps alleviate symptoms of irritation and itching in people with eczema.
Support weight loss
Basil leaf water contains plant protein, minerals, fiber, and vitamins that help accelerate the digestion process in the stomach, thereby reducing the risk of overweight and obesity.
Stabilize autoimmune diseases
Tia to seed oil contains more alpha-linolenic omega-3 fatty acids than many other vegetable oils. Omega-3 fatty acids are beneficial for controlling autoimmune conditions such as asthma, lupus, and rheumatoid arthritis.
People with asthma can respond well to treatment with tia to seed oil because it is a remedy that can inhibit respiratory spasms and reactions to inhaled irritants. In addition, tia to seed oil inhibits the movement of white blood cells to the lungs, preventing the risk of shock from abnormal immune responses that threaten life when not promptly treated.
Should you drink basil leaf water instead of filtered water?
Although basil leaf water has many health benefits, you should only drink it in moderate amounts. Drinking too much for a long time can cause bloating and indigestion. In addition, you should only use basil leaf water within 24 hours to ensure quality and taste.
If you want to preserve the value of basil leaf water, do not boil the leaves for more than 15 minutes as the essential oils in the leaves will evaporate, reducing its effectiveness.
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